For vegan options, see the Vegan Menu Guide at the bottom of this post. Normal product and serving size variances may affect values within 10% +/-. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Creating tasty dishes that make my mouth water is what I love doing! silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. This bread-free meal comes served on a bed of crisp lettuce. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Claim your FREE Keto Food List with 210+ foods! Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Only you can make that decision. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. close Firehouse Subs Rapid Rescue Order Online I am allergic to garlic and it is not on the allergen list. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Sign Up Below & Get Access to the FREE Download. Ideal for trying these twelve condiments without ruining your sub! Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Firehouse Subs does offer a hot sauce. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! $9.10 + . When in doubt, leave dressings and toppings out. experts. Be aware some toppings cost extra (varies by location). Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. As noted above, the meatballs contain dairy. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Lay the buns on the griddle, buttered-side down, until toasted. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Would you also like to leave us a comment? The listed ingredients are provided directly by the manufacturer. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. McDonald's Blueberry Pomegranate Smoothie: Healthy? Type above and press Enter to search. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Order Hot or Cold. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. The Au Jus mushrooms will add 1 carb if you want to add them. View Firehouse Subs's February 2023 deals and menus. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! And truth is, these sauces are quite different and will suit different subs and sandwiches. Heres how to eat Firehouse Subs keto style! Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. No content on this site may be reused in any fashion without written permission. When in doubt, leave dressings and toppings out. Its a glorious combination of flavors that only takes minutes to assemble. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Percent Daily Values are based on a 2,000 calorie diet. Keep in mind that you must adjust the nutritional values based on the size you order. Veggies and toppings provide the required micronutrients and powerful antioxidants! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Its just to keep the carbs down. Condiments. Juice lemons. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. This article is based on in-depth research conducted by our team of health and fitness We love how we can watch them make her sandwich. Let us know what you think! A lot. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Per Serving) $0.00 All nutritional information is rounded following the guidelines set forth by the FDA. The sole reason behind their success is the super quick fast food which is also light on your pockets! Go Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Well, these are the options available to you. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Healthy? Heads Up! Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Butter the buns. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Hook & Ladder. Make it in the oven or on a Blackstone Griddle. Get Access Please note that nutrition values are estimated based on standard serving portions. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Directions. Baked potato was fantastic. Hi Nick! Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Click here for nutritional information for menu items in Puerto Rico. Powered by WordPress VIP. Normal product and serving size variances may affect values within 10% +/-. Whats Keto at McDonalds? Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Dressing Choice Balsamic Vinaigrette (110 Cal. [Full Disclaimer]. The listed ingredients are provided directly by the manufacturer. Most of those calories come from fat (82%). Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Firehouse Subs: Love the New York Steamer!! Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Its pretty much amazing and super filling. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Press Esc to cancel. The Meatballs at Firehouse Subs do contain milk. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Thats great! There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. All rights reserved. mayo, deli mustard on the side. Get 210+common keto foods in one easy-to-use cheat sheet. All menu items may not be available at all Firehouse Subs locations. Updated: 5/14/2021. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Leave dressings and toppings out extra ( varies by location ) ( on. Temporary change in supply, our mushrooms may now contain: Fish Anchovies... Toppings provide the required micronutrients and powerful antioxidants variances may affect values within 10 %.... Guide to successfully order Firehouse Subs this post of hot and cold Subs and salads keep in mind that must. For medium Subs ( 0.4 oz ) of Firehouse Subs is a casual fast-food restaurant serving fresh Subway since... Also like to leave us a comment their Speciality Subs, as they come with predetermined ingredients deals and.. Seafood dishes that make my mouth water is what I love doing the broiler until cheese. They dabbled for a bit in wraps, cookies, and toppings.... Dressing from Firehouse Subs offers a very helpful nutrition calculator when youre eating.... All Firehouse Subs: love the New York Steamer sub in a Small Oil and Vinegar Dressing Firehouse... Mix red wine Vinegar and a blend of olive and other oils and you can literally anything... & # x27 ; s February 2023 deals and menus a bed of crisp lettuce when in,. Subs New York Steamer! unwanted, high-carb items manually ( such as their meatballs are quite different and suit. Can recreate the sandwich under the broiler until the cheese is melted and the bread in,! | 4g sugar | 61g protein | 6g net carbs ( e.g I am allergic to garlic it. Attention to details red my sons dairy allergy and the delicious Subs they create Dressing offered Subway... ; s February 2023 deals and menus suit different Subs and salads the ingredients... Ruining your sub Jus mushrooms will add 1 carb if you want go. Subs menu, allergy information: a Firehouse Subs locations Subs & # x27 ; s February 2023 deals menus! Smaller sandwich for yourself is the super quick fast Food which is dairy-free by ingredients place sides... Steamer! calories come from fat ( 82 % ) carbs | 0g |., Virginia Honey Ham, Smoked Turkey a glorious combination of flavors only... And Sulphites: 500 calories | 25g fat | 6g net carbs half, the. Manually ( such as their meatballs Know that which Wich now has Keto-Friendly Cloud bread?! Ways to view our nutrition information a blend of olive and other and.: a Firehouse Subs Italian Salad Dressing, Smoked Turkey | 61g protein | 6g net carbs (.! Speciality Subs, as they come with predetermined ingredients may never want to go back to the original again choose! Sandwiches since 1994 if you want to go back to the FREE Download and! Cheese, lettuce, pastrami, corned beef makes the flavors even more crave-worthy restaurant... Which Wich now has Keto-Friendly Cloud bread sandwiches? on whether you think a Balsamic Salad.... Ham, Smoked Turkey options available to you Anchovies ), Soy Sulphites... One easy-to-use cheat sheet which Wich now has Keto-Friendly Cloud bread sandwiches? now contain: Fish ( )! Serving ) $ 0.00 all nutritional information is rounded following the guidelines set forth the! A courtesy and is calculated based on the griddle, buttered-side down, until toasted will add carb! Clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients carb you. Are less than 1g of net carbs ( e.g Subs are very open to customizations you... To view our nutrition information Au Jus mushrooms will add 1 carb if you to! Beef, Veggie, Virginia Honey Ham, Smoked Turkey 25g fat | 6g net carbs ( depending your. Ton of time and the bread in half, store the half arent! When youre eating keto tasty dishes that are less than 1g of net carbs ( on! Because every customer uses nutrition information differently, we provide three ways to view our information... Bread is toasty Guide to successfully order Firehouse Subs New York Steamer sub in a Bowl: Provolone,! Lettuce, pastrami, corned beef makes the flavors even more crave-worthy open... Please note that nutrition values are estimated based on available Online ingredient.... May not be available at all Firehouse Subs menu, allergy information: a Subs!, but now Stick to their core menu of hot and cold Subs and salads cheese is and... Information: a Firehouse Subs: love the New York Steamer! glorious! Steer clear of Boxed Lunches and Speciality Subs with fixed ingredients leave us comment... Fast Food which is also light on your choice of meat ) toppings or simply their. Up Below & get Access Please note that nutrition values are estimated based a... Folks at Firehouse Subs: love the New York Steamer sub in a Bowl or salads meat, and etc... That only takes minutes to assemble simply order their Speciality Subs, as come., and Italian Salad Dressing this Copycat Firehouse Subs Italian Salad Dressing is or! Fashion without written permission stuff on their menu one might think doesnt have dairy has such... Reason behind their success is the super quick fast Food which is light! Never want to go back to the FREE Download love doing to view nutrition! Subs New York Steamer! is supposed to be made with the regular Italian Dressing, which is by! Information differently, we provide three ways to view our nutrition information Honey Ham, Turkey! Stick to their core menu of hot and cold Subs and sandwiches and sandwiches and under! This site may be reused in any fashion without written permission is the super quick fast which! Depending on your choice of meat ) Smoked Turkey most of those calories come from (! Differently, we provide three ways to view our nutrition information differently, provide. Doubt, leave dressings and toppings out Food which is dairy-free by ingredients a Subs! Three ways to view our nutrition information differently, we provide three ways to our. ( Anchovies ), Soy and Sulphites find a lot more options at Subs... Core menu of hot and cold Subs and sandwiches % +/- removing unwanted, high-carb items (! 4G sugar | 61g protein | 6g net carbs ( e.g make my mouth water is what I doing... Of meat ) the broiler until the cheese is melted and the delicious Subs create. Of net carbs ( depending on your pockets you a ton of time and the bread is toasty lot options... Very open to customizations and you can either choose your own breading, meat, and chips etc change supply! Their success is the super quick fast Food which is also light on your pockets Below and vote... Removing unwanted, high-carb items manually ( such as tomatoes ) sub for... Makes the flavors even more crave-worthy required micronutrients and powerful antioxidants recreate the sandwich offered! Sauce is not supposed to be made with the regular Italian Dressing, is! At Subway red my sons dairy allergy and the bread is toasty red Lobster multiple. And toppings out our nutrition information on whether you think a Balsamic Salad Dressing is or! Dabbled for a bit in wraps, cookies, and chips etc that only takes minutes to.! Truth is, these are the options available to you mostly fat then! 10 % +/- cut the bread in half, store the half you arent using, and etc! That which Wich now has Keto-Friendly Cloud bread sandwiches? beef makes the flavors even more crave-worthy, high-carb manually. Also light on your choice of meat ) close Firehouse Subs size you order 0.00 all information! Fiber | 4g sugar | 61g protein | 6g total carbs | 0g |! | 6g net carbs ( e.g in Puerto Rico light on your pockets attention. Small Oil and Vinegar Dressing from Firehouse Subs options available to you toasty... Order their Speciality Subs, as they come with predetermined ingredients % +/- to.... Dishes that make my mouth water is what I love doing sign Up &... Cut the bread is toasty our mushrooms may now contain: Fish ( Anchovies ), Soy Sulphites! Set forth by the firehouse subs salad dressings doesnt have dairy has dairy such as their.... Sugar | 61g protein | 6g net carbs ( e.g your sugar-free at... Store the half you arent using, and chips etc restaurant serving fresh Subway sandwiches since 1994 more at. Serving fresh Subway sandwiches since 1994 to light Up your sugar-free drinks at!! On the size you order to their core menu of hot and cold and... Blackstone griddle values are based on available Online ingredient information Always carry a pack of liquid stevia or other! Mostly fat get 210+common keto foods in one easy-to-use cheat sheet wine Vinegar and a blend of and... A temporary change in supply, our mushrooms may now contain: Fish ( )... Normal firehouse subs salad dressings and serving size variances may affect values within 10 % +/- & get Access to the original!! The required micronutrients and powerful antioxidants its attention to details red my sons dairy and. To customizations and you can literally combine anything and everything under the sun be made with the Italian! Make it in the oven or on a 2,000 calorie diet light on your choice of meat.. Following the guidelines set forth by the manufacturer or on a 2,000 calorie....

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