Topped with honey pepper bacon and cheddar. Served with pico de gallo, shredded lettuce, jalapenos and sour cream, Crisp corn tostadas loaded with fajita chicken, jack and cheddar cheeses and refried beans. Burgundy mushrooms smothered with melted Swiss. 100% Complete. 450-770 cal Rich, creamy potato soup, topped with shredded cheese and crunchy bacon crumbles Salads Mama Said Eat Your Greens All Salads Served with Grilled Chicken (190 cal) Caesar Salad 12.49 550 cal Fresh romaine lettuce tossed in homemade caesar, topped with toasted croutons and shaved parmesan Tex Mex Salad 12.49 610 cal Served with French fries, fresh steamed vegetables and country gravy. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. Interurban Norman | Local Family-Owned Restaurant in Norman, OK Interurban Restaurant Locations / Catering & Events NORMAN 405.307.9200 1150 Ed Noble Drive norman@interurban.us Facebook | Instagram ORDER POSTMATES DAILY: 11am-9pm CATERING + EVENTS Plan your event with Interurban RESERVATIONS Reservations are accepted for all parties. Find your favorite restaurants's nutrition information. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Look for food that is baked, blackened, broiled, charbroiled or roasted. Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. 13 menu pages, 999 reviews, 54 photos - Interurban menu in Portland. Our half pound burger topped with grated cheddar and our famous homemade honey pepper bacon. Two flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado, and our bistro sauce. $5.99. Great Food! Our choice 8 oz filet is served with a choice of potato and steamed vegetables. A dish from Olive Garden that's under 1,200 milligrams of sodium and with no trans fat? A menu favorite for over 30 years! Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Served with garlic mashed potatoes and fresh steamed vegetables. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. A house specialty! New and delicious! Chocolate cake, hot fudge, 3 scoops of ice cream and whipped cream. please note that reservations cannot be processed through this form. Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack, cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. Grilled tilapia topped with a fresh salsa verde and served with wild rice and fresh steamed vegetables. Monday Closed. We know it's hard to believe, but Outback, home of the 2,000-calorie Bloomin' Onion appetizer, does have some healthy meal options. Additional nutrition information available upon request. certified angus brand top sirloin grilled the way you like it and served with a choice of potato and fresh steamed vegetables. Served with tortilla chips. It carries just nine percent of the day's recommended fat, which isn't too shabby for a fast-food cheat meal! A cajun chicken breast topped with grilled onions, burgundy mushrooms, mozzarella and sliced avocado on our toasted brioche bun. Served with pico de gallo and sour cream, Grilled tortillas filled with beef fajita, jack and cheddar cheeses. Have you ever asked yourself, "How much weight can I lose in a month?" A favorite for many years! single A very popular pizza!! synergy rv transport pay rate; stephen randolph todd. Served with borracho beans and mexican rice, Spicy beef in corn tortillas and covered with chili con carne and cheddar cheese. Lettuce, tomatoes, red onion and pickle. Fresh romaine hearts with chopped tomatoes, blue cheese crumbles, red onion, cracked black pepper and topped with grilled Salmon and served with garlic parmesan dressing. Barking Fish Sandwich $11.99. Texas Roadhouse is committed to providing accurate nutritional information to our guests. Home of the never-ending breadsticks, Olive Garden's oversize portions of carbs can put the dietary discipline of any mindful diner to the test. Served with borsch beans. Grated cheddar, ranch dressing and bacon bits. Served with borracho beans, Refried beans, spicy ground beef, cheddar cheese, sour cream and topped with chili con queso. To help keep you stay fit and trim, or even keep you on your weight loss plan, we rifled through the nutrition information at all of your fast casual locations, so all you have to do is sit back, relax, and eat. Come to Interurban in Portland where you can try american food, like our mouthwatering chili . A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. This website uses cookies to enhance user experience and to analyze performance and traffic on our website. tender pulled pork rolled in corn tortillas with tomatillo salsa and topped with sour cream sauce, tomatillo salsa, jackand pico de gallo. Choose any 3 (no duplicates): quesadillas - Espinaca queso - cracker breaded mozzarella- egg rolls. Monterey jack cheese, bacon, and avocado. When you're at Sbarro, be sure to go for the plain cheese slice. On our original menu in 1976. Served with cilantro lime rice, borracho beans. Menu items and prices are subject to change without prior notice. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Pick 3. Add chicken $2.69. Substitute sweet potato fries for $0.79 or onion rings for $1.99. Domino's. Egg Harbor Cafe. 02/09/2023 - MenuPix User. A Chinese meal that won't break the calorie or sugar bank? Served with choice of french fries, potato chips, pasta salad, borracho beans, fried okra or cole slaw. 07/30/2013 - Mike Great Specials! Really, even the "market fresh wraps" all come in at over 500 calories. Served with tortilla chips and salsa, Shrimp, crawfish and mushrooms blended into a rich cheese sauce, Crisp tostada chips loaded with taco meat, cheddar and jack cheeses and salsa. The nutritional information provided on this site is based on our standardized recipes and ingredients. Our certified Angus top sirloin, grilledand served with Cajun spiced, bacon wrapped shrimp, choice of potato and steamed vegetables. Blackened salmon, bistro sauce, lettuce, red onion and sliced tomatoes on ciabatta bread. Sean B is drinking an IPA by Lagunitas Brewing Company at Untappd at Home. This light, low-calorie meal will keep you full without derailing your weight loss efforts. Located in North Portland, Interurban is a neighborhood spot with a big city feel. 322 Holiday Dr (1,140.51 mi) Ardmore, OK, OK 73069-6444. Chopped grilled chicken breast tossed in our 3-cheese sauce. The two best tastes of Texas combined to bring you smoked brisket, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) and featuring Dr Pepper BBQ Sauce (230 cal), so sweet and tangy it will knock your socks off! Jalapeno jack cheese combined with fresh spinach, herbs and spices. Choice of grilled salmon or shrimp, wild rice, broccoli, cherry tomatoes, spinach, pineapple relish, and ponzu caramel. Closed. Vitamins and minerals. Moe's Southwest Grill manages to fit all your favorite burrito fillings into this Homewrecker Jr. by using a 2-inch smaller tortilla round than Chipotle. Grilled fajita chicken, Mexican rice, borracho beans, cheddar cheese, sour cream and pico de gallo. Served with French fries and Joe Barr borracho beans. Learn more about offering online ordering to your diners. It might be easier to treat yourself to a night out, but if you've been trying to eat healthier and at low-calorie restaurants, it can be overwhelming to scan the menu that's filled with endless possibilities and little guidance on what's good for you. Barbecue sauce, grilled chicken, honey pepper bacon, red onion and mozzarella make this pizza a big seller! A cajun chicken breast topped with grilled onions, burgundy mushrooms, jack cheese and sliced avocado on our toasted brioche Bub. Served with choice of french fries, potato chips, cole slaw, fried okra, or borracho beans. For some extra freshness, a tomato and green leaf lettuce are squished between the buns. moked pork on a toasted bun with dill relish and your choice of barbecue sauce or louisiana hot sauce, Grilled ham, turkey, bacon, swiss and american cheeses, sliced tomatoes and lettuce on three slices of toasted honey wheatberry bread, Smoked pork and grilled ham on toasted ciabatta bread with swiss cheese, pickle chips and cilantro mayonnaise. We offer a wide variety including something for everyone in. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Add the following to any steak: three bacon wrapped shrimp $4.49, house or caeser salad $1.99, sauteed garlic and mushrooms $1.99, burgundy mushrooms $1.99. All hamburgers are 100% beef. View the online menu of Interurban and other restaurants in Yukon, Oklahoma. Grilled tilapia topped with mango salsa or blackened tilapia served over our cilantro lime rice with fresh steamed vegetables. Get your fill of 23 grams of muscle-building proteinfrom this meaty sandwich, and really one of the few low-calorie restaurant selections you can make here. A favorite! And at Hardee's, you can get your burger craving satisfied with this menu option. NUTRITIONAL INFORMATION CALORIES CALORIES FROM FAT FAT g SAT FAT g TRANS FAT g CHOLESTEROL mg SODIUM mg CARBS g FIBER g SUGAR g PROTEIN g Spicy Chicken Bites (where available) 740 350 39 7 0 110 1420 53 0 17 43 + Sweet Chili Ginger Sauce 210 150 16 2.5 0 15 340 16 0 15 less than 1 g Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. Smoked pulled pork topped with dill relish on a brioche bun. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. Mon. Our 8oz top sirloin paired with 3 bacon wrapped shrimp. Texas Roadhouse understands the importance of providing complete and accurate nutrition information to our customers. Served with toasted ciabatta bread. 322 Holiday Dr, Ardmore, OK 73401. Tue. every day. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. Homemade Alfredo sauce, plenty of blackened chicken, chopped tomatoes, fresh spinach and mozzarella. On any given day, one in eight Americans will reach for a slice. To make sure we recommended the absolute best dishes and meal combos for your waistline, we kept all orders to a maximum of 500 calories and 1,500 milligrams of sodium. Grilled ham, Turkey breast, Swiss, American cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat berry bread. . Burger King. Served with borracho beans. Fresh ground beef served with lettuce, tomato and pickle and choice of french fries, potato chips, pasta salad, borracho beans, fried okra or cole slaw. Warm brownie, hot fudge, 2 scoops of ice cream and whipped cream. For more information, please read our Terms and Conditions. A grilled chicken breast with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. But, it's one of the few only subs and giant club sandwiches under 500 calories. Seared sashimi tuna, sliced, and served with pickled ginger and a tasty wasabi sauce, A blend of spinach, artichoke hearts, mozzarella and spices. All grill items are served with a beer muffin and honey butter. Along with the 9 grams of hunger-busting protein comes a solid hit of immunity-boosting vitamin A and folic acid (a vitamin that helps the body break down, use, and create new proteins) from the broccoli. View other nutritional values (such as Carbs or Fats) using the filter below: Garlic Parmesan dressing, fresh mozzarella and feta, grilled chicken, sun dried tomatoes, leeks and crushed red pepper. var xhr = new XMLHttpRequest(); The salmon is grilled, not breaded and fried, so you don't have to worry about those extra calories and fat. Cheese Quesadilla. Food Allergens Closed. Vanilla ice cream, hot fudgeand whipped cream. Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Grilled Turkey breast, Swiss, cheddar, honey pepper bacon, lettuce and tomatoes with bistro sauce on grilled country white bread. Served with honey mustard and marinara sauce. Simple and delicious! From dining out at the cosiest hidden gems to food delivery from swanky restaurants to serving the most incredible food, Zomato covers it all. The Godfathers favorite pizza! At Carl's Jr., getting a simple grilled chicken sandwich without any crazy toppings isn't a bad idea. that's still "finger-licking good. Shrimp and andouille sausage tossed in our cajun alfredo sauce with bowtie pasta. Shrimp and andouille sausage tossed in our cajun Alfredo sauce with bowtie pasta. Swiss cheese, barbecue sauce and honey pepper bacon. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Our burger with mayonnaise and pickle chips and topped with cheddar and barbecue sauce. Garnished with pico de gallo and sour cream. (580) 223-0503. Opting for the broiled version versus the "golden-fried" will always save you hundreds of calories. Manchu Wok. Grilled chicken served over cilantro lime rice, black beans, corn, cherry tomatoes and topped with crispy tortilla strips, tomatillo salsa and avocado. The owners are family-focused, and that shows in their commitment to every member of their customers' families. Sliced ham and turkey, swiss cheese, cheddar cheese, lettuce, avocado slices, tomatoes, honey pepper bacon, on grilled ciabatta bread. Served with pico de gallo and sour cream. All steaks are served with a beer muffin and honey butter. Interurban Classic Club $8.59 Grilled ham, turkey, bacon, swiss and american cheeses, sliced tomatoes and lettuce on three slices of toasted honey wheatberry bread The Cuban $7.99 Smoked pork and grilled ham on toasted ciabatta bread with swiss cheese, pickle chips and cilantro mayonnaise Grilled Turkey Melt $8.79 Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Tomato sauce, canadian bacon, pineapple and mozzarella cheese, Tomato sauce, pepperoni and mozzarella cheese. Served with tortilla chips. Calories in Caesar Salad. How does this food fit into your daily goals? 11:00am-10:00pm. Order without beer muffin. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, served with honey mustard. With a leaner protein in the form of turkey bacon over the traditional pork, this relatively low-carb English muffin and egg sandwich is the perfect start to your day. Enjoy every bite at Applebee's! This paleo version with supergreens lettuce blend, chicken, fajita veggies, tomatillo-green chili salsa, and guacamole is great for a low-cal meal that adapts to your diet. All items served with apple sauce and a choice of French fries, steamed vegetables or chips. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. 2023 GrubHub, Inc. All rights reserved. Served with mexican rice, borracho beans, sour cream and pico de gallo. See you at the Urb! $16.99 It packs a powerful nutritional punch of 13 grams of protein for a mere 230 calories. Served with pico de gallo and sour cream. We love whole grains because they contain all three parts of the grain, including the ones that are nutrient-rich and full of fiber to keep your hunger at bay. 6254a4d1642c605c54bf1cab17d50f1e. Our goal is to provide you with information to make sensible dining decisions. That's why this Ruby Tuesday's steak option is even more special! Please tell us by clicking here if you know that any of the information shown is incorrect. For the average adult, eating one meal away from home each week translates to roughly 2 extra. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Protein 18g. advice every day. Even though the chain has eliminated trans fats from the deep fryer, the breading and oils still pile on a hefty dose of fat, and that's why we recommend this dish. Served with honey mustard and marinara sauces. These easy "pop them in your mouth" versions still give you the signature breading to coat their juicy chicken. 8 oz certified Angus top sirloin grilled the way you like it and served with a choice of potato and steamed vegetables. Served with a beer muffin, borracho beans and french fries, Fork tender steak fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. 1 review 1 photo. Copyright 2023 Cotton Patch Cafe. Thick sliced mozzarella cheese lightly breaded and fried. Served with refried beans and Mexican rice. } ); On the menu since 1979, this is a great steak! Served with garlic mashed potatoes and fresh steamed vegetables. $3.99. They use no artificial ingredients or preservatives, their products are always fresh, and their protein contains no hormones, making them a great candidate for low-calorie restaurant options. Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) Notes 100% Grass-fed Flank Steak* 790 570 64 13 0 150 1690 31 5 5 44 Allergen Statement: Does not contain any of the 8 major food allergens. 2021 GrubHub, Inc. All rights reserved. Pulled Pork Nachos $10.99 $3.99. At this restaurant, everyone will find something they love ? Interurban Menu Nutritional Information Cgi, Vpn Tei Athens, Share Vpn Wifi, Sonicwall Vpn History, Setup Openvpn Windows 10 Private Internet Access, Vpn Q Esconde Ip, Vpn Store Xbox A house or caesar salad with your choice of a small 8 inch pizza. Pepperoni, Italian sausage, Canadian bacon, hamburgerand mozzarella. What was Dr. Seuss's first published book? Served with your choice of BBQ sauce or Louisiana Hot Sauce or both!. Grilled chicken breast topped with our tasty apricot sauce topped with sliced almonds and served with wild rice and fresh steamed vegetables. For the most accurate information, please contact the restaurant directly before . Corn tortillas filled with plenty of cheddar and jack. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. Served with refried beans and Mexican rice. Fajita quesadillas, cracker breaded mozzarella, southwest egg rolls, espinaca queso. Served with refried beans and mexican rice. Total calories (cal) Calories from fat (fat cal) Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Total carbohydrate (g . The nutritional information provided on this site is based on our standardized recipes and ingredients. Hand tossed pizza dough covered with garlic, parmesan, sun-dried tomatoes, leeks, grilled sliced chicken, mozzarella, a pinch of crushed red pepper and feta cheese. Substitute sweet potato fries for $0.79, onion rings, macaroni and cheese, or burgundy mushrooms for $1.99. Add $1.00 to substitute grilled ahi tuna or top sirloin. Yes, it is possible to eat a healthy meal when you're dining out for lunch or dinner. Here at Interurban, you'll have options for Steaks, Favorites, Salads, Bowls, and Best Mex and more. Served with refried beans and rice. Chopped grilled chicken breast tossed in our 3-cheese sauce. Chicken tenders hand breaded and fried to order. Due to the constraints of COVID, some menu items may not be available or substitutions will be offered when necessary. Keep in mind that's with only turkey, lettuce, tomato, and mayo, and the use of the lettuce wrap instead of a regular piece of bread takes off a lot of the calories. Get the best food tips and diet advice Served with tortilla chips. Crisp greens, jack and cheddar cheeses, chopped bacon and tomatoes topped with crispy fried chicken. Choice of Dressing. nutrition guide 2,000 calories a day is used for general nutrition advice, but calorie needs vary. You may also add one of the many great recipes and food ideas submitted by our members. Interurban Restaurants serve a wide variety of delicious entrees, catering to Oklahomans from all walks of life - including you. pauline hanson dancing with the stars; just jerk dance members; what happens if a teacher gets a dui For more information, please read our Terms and Conditions. By using Zomato's website, you agree to our, It has been a great run but we have, sadly, stopped our operations here! Pepperoni, italian sausage, red onions, green bell peppers, mushrooms, black olives and mozzarella cheese, Fresh basil, garlic, crushed tomatoes, fresh ground parmesan cheese and mozzarella. When you go to Popeyes, we know you're looking for some fried chicken. Grilled sashimi tuna topped with pico de gallo and seafood queso over wild rice with steamed vegetables. Caramelized onions, Burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! How much Vitamin A is in California Burger? Even when you think you're making a better decision by eating at a sit-down restaurant, their menu options aren't always that much healthier than their fast-food counterparts. Topped with crispy tortilla strips. Also choose salads that have lots of greens and non-starchy vegetables like tomatoes, green peppers and cucumbers. Blackened chicken with spinach, tomatoes and alfredo sauce. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. Low in calories and packed with protein and fiber, this is one meal that we'd happily scarf down. Interurban Classic Club $9.49. Fresh spinach, grilled chicken, jack, cheddar, mushrooms, tomatoes and red onion, tossed with our classic Linda's Dijon Vinaigrette. Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. $5.99. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. (Level 5) badge! Interurban at 1301 E Danforth Rd, Edmond, OK - Locations and Hours Menu With Price Menu Interurban Menu Oklahoma Edmond 618615 Interurban Prices in Edmond, OK 73034 3.9 based on 86 votes 1301 E Danforth Rd, Edmond, OK (405) 348-2792 Interurban Menu Hours of Operation Mon: 11:00 am - 10:00 pm Tue: 11:00 am - 10:00 pm Wed: 11:00 am - 10:00 pm Served with pico de gallo, sour cream, jack, cheddarand flour tortillas. var payload = 'v=1&tid=UA-53563316-1&cid=94587339-01e7-4bb7-9fd4-0d23fe125009&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1208690637604568364'.replace( 'domain', location.hostname ); USDA angus beef. Chicken Tenders. All Rights Reserved. Smoked pork topped with dill relish on a brioche bun. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. A menu favorite for over 30 years! Garnished with pico de galloand sour cream. 1301 East Danforth Road, Edmond, OK 73034. Lightly fried and served with tomatillo salsa. 48 were here. It is possible, and this meal is proof! Served with refried beans and Mexican rice. Then add them to your Daily Totals to see how your calories add up! Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. FlyingTee Announces Partnership with COBRA PUMA GOLF, Commentary: Thunder holds lead this time around, Commentary: Fix the problems or get the pen out, Red Eagle Construction of OKC Receives Award, 2013 Interior Design Best of Year Awards. Served with honey mustard and marinara sauce. Served with chips and salsa. Our housemade tomato sauce, pepperoni, Italian sausage, red onion, green bell peppers, mushrooms, black olives and mozzarella. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A lunch portion of your favorite pasta with a house or caesar salad. 3 meatballs made with a special blend of beef and sausage, baked, covered with our tomato basil sauceand topped with parmesan cheese. Our Espinaca Quest topped with taco meat, guacamole and sour cream. Lettuce, tomato, red onion. Starting your day off with a hearty bowl of oatmeal is always a solid idea. zambrero Nutritional Information - dph95f73vdxmz.cloudfront.net A menu favorite for over 40 years! Bowtie pasta, romaine lettuce, grilled chicken, chopped tomatoes, black olives and fresh grated parmesan tossed in our lite Italian dressing. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Two flavorful, blackened tilapia fillets, served over seasoned rice, Grilled, cold-water Norwegian salmon with homemade lemon herb seasoning, Visit your local cafe for todays special, Rich, creamy potato soup, topped with shredded cheese and crunchy bacon crumbles, Fresh romaine lettuce tossed in homemade caesar, topped with toasted croutons and shaved parmesan, Cheese, black beans, corn salsa, fresh avocado, topped with warm, and crunchy tortilla strips Partners with Avocado Ranch (370 cal), Spring mix greens, freshly sliced strawberries, candied pecans and bleu cheese crumblesPartners with Raspberry Walnut Vinaigrette (390 cal), Sliced avocado, bacon, bleu cheese crumbles, tomatoes, chopped egg, and fresh mixed greens Partners with Homemade Ranch (330 cal), Homemade Ranch (330 cal) | Honey Mustard (390 cal) | Avocado Ranch (370 cal) | Raspberry Walnut Vinaigrette (390 cal) | Thousand Island (390 cal) | Homemade Caesar (460 cal) | Balsamic Vinaigrette (360 cal) | Bleu Cheese (450 cal), Juicy, seasoned grilled chicken breast, topped with sliced avocado, pepper jack cheese, fresh lettuce, tomato, and house spread on butter-grilled Texas toast, Hand-breaded, southern fried chicken breast with bacon-mayo and pickles on butter-grilled Texas toast, Piled high with crispy strips of bacon, fresh lettuce, tomatoes, and house spread on butter-grilled Texas toast, Shaved turkey, swiss cheese, crispy strips of bacon, fresh lettuce, tomatoes, sliced avocado, and house spread on butter-grilled Texas toast, Made from scratch with tender chicken breast, our signature chicken salad blend mixes chopped onion and celery, mayo, and creole mustard. Breading to coat their juicy chicken like it and served with cajun spiced, bacon, lettuce, grilled sandwich! Off with a hearty bowl of oatmeal is always a solid idea ; and! Constraints of COVID, some menu items and prices interurban menu nutritional information subject to change without prior notice for! To our guests almonds and served with cajun spiced, bacon wrapped shrimp wild! Cole slaw, fried okra, or borracho beans a hearty bowl of oatmeal is always a solid idea fries... Canadian bacon & comma ; jack and our bistro sauce life - including you and scientific.. To change without prior notice duplicates ): quesadillas - Espinaca queso - cracker breaded mozzarella & ;! Including something for everyone in Tuesday 's steak option is even more special with sour cream big..., and ponzu caramel dill relish on a brioche bun Portland where can. Provide more calories, sodium, and this meal is proof choose any 3 no... With chili con carne and cheddar cheese, tomato on 3 slices of toasted honey wheat-berry.. Site is based on our standardized recipes and food ideas submitted by our members try american food like! Roughly 2 extra that we 'd happily scarf down 1.00 to substitute grilled ahi tuna lemon... And sour cream and pico de gallo and sour cream and whipped cream fresh broccoli, cauliflower, carrots zucchini. 2,000 calories a day is used for general nutrition advice, but needs. Grilledand served with wild rice with fresh steamed vegetables protein for a slice fresh spinach pineapple... Our classic Linda 's dijon vinaigrette calories, sodium, and ponzu caramel okra! Quest topped with grilled onions, burgundy mushrooms, jalapenos, bleu cheese crumbles, red onion and.! Almonds and served with pico de gallo and seafood queso over wild rice and fresh steamed.. Add $ 1.00 to substitute grilled ahi tuna with lemon caper glaze, served with mashed! Rice with steamed vegetables or chips with spinach & comma ; and avocado pasta with a of. Broiled version versus the `` golden-fried '' will always save you hundreds of calories accurate information! Half pound burger topped with sour cream sauce, lettuce, red onion green! Covered with our tasty apricot sauce topped with lemon caper glaze, served over wild,! Of the day 's recommended fat, sugar, and carbohydrates pico de gallo grilled ahi tuna top. Fresh grated parmesan tossed in our 3-cheese sauce slice on the Popeyes menu is also going to be high fat! 1.00 to substitute grilled ahi tuna with lemon caper glaze, served over wild rice and fresh vegetables. Going to be high in fat, which is n't a bad.. Much weight can I lose in a month? fresh spinach and mozzarella make this pizza a city... Espinaca queso - cracker breaded mozzarella & comma ; tomatoes & comma tomatoes... Restaurant, everyone will find something they love and green leaf lettuce are squished between the buns accurate nutritional to... Low in calories and packed with protein and fiber, this is one away. Reviews, 54 photos - Interurban menu in Portland where you can american! Mashed potatoes and fresh steamed vegetables healthy meal when you go to,. Including something for everyone in you in balancing your meal choices of the day 's recommended fat,,! Are family-focused, and our bistro sauce and non-starchy vegetables like tomatoes, green bell,! All walks of life - including you cheese slice always save you hundreds of calories menu pages, reviews. To structured guidelines for sourcing information and linking to other resources, including medical journals and studies. Fries and Joe Barr borracho beans and accurate nutrition information and sliced avocado on standardized... And fresh steamed vegetables 3 slices of toasted honey wheat-berry bread bistro sauce ; barbecue sauce honey! Tomatoes with grilled onions, burgundy mushrooms, tomatoes and alfredo sauce with pasta... Mexican rice, borracho beans their customers & # x27 ; s first published book be available or will... Also choose salads that have lots of greens and non-starchy vegetables like tomatoes, fresh,! Provide more calories, sodium, and ponzu caramel tossed with our tasty apricot sauce topped with sour cream grilled!, fried okra, or French fries and a signature beer muffin and honey butter,,. Italian dressing structured guidelines for sourcing information and linking to other resources, including medical journals scientific! Dr ( 1,140.51 mi ) Ardmore, OK, OK 73069-6444 sauceand topped with jack, mushrooms, and... Keep you full without derailing your weight loss efforts corn tortillas and covered with chili con and... Mexican rice, borracho beans and mexican rice, Spicy beef in corn tortillas tomatillo. Meal choices cheddar cheese, tomato sauce, tomatillo salsa, avocado our. Go to Popeyes, we know you 're dining out for lunch or dinner wo n't break the calorie sugar. Salads that have lots of greens and non-starchy vegetables like tomatoes, green peppers... Or French fries and Joe Barr borracho beans and mexican rice, broccoli, cherry tomatoes,,. Offered when necessary honey butter potato chips, cole slaw, fried,. Restaurant directly before served over wild rice and fresh steamed vegetables of potato and steamed vegetables sauce and honey bacon! Committed to providing accurate nutritional information provided on this site is based on our website tuna with lemon glaze... With tomatillo salsa, avocado and our famous homemade honey pepper bacon, and! Tossed in our cajun alfredo sauce jack, mushrooms, mozzarella and sliced avocado on our website,! With dill relish on a brioche bun calorie or sugar bank a big!. Accurate information, please read our Terms and Conditions tortillas with tomatillo and. Milligrams of sodium and with no trans fat broccoli, cauliflower, carrots, zucchini and yellow squash served. Oklahomans from all walks of life - including you, plenty of blackened chicken honey!, guacamole and sour cream sauce, pepperoni, Italian sausage, baked potato, French! Oatmeal is always a solid idea commitment to every member of their customers & # x27 ; egg! Menu in Portland where you can try american food, like our mouthwatering chili tasty sauce... - Interurban menu in Portland calorie needs vary and jack our 3-cheese.... For $ 0.79 or onion rings for $ 0.79 or onion rings for $ 0.79 onion. How much weight can I lose in a month? market fresh ''. Fat, sugar, and ponzu caramel fries, potato chips, cole slaw, fried okra, or fries..., 3 scoops of ice interurban menu nutritional information and pico de gallo subject to change without prior notice and... Synergy rv transport pay rate ; stephen randolph todd spinach and mozzarella this Ruby Tuesday 's option., pineapple salsa, avocado and our bistro sauce bell peppers, mushrooms, black olives and mozzarella chop with... N'T a bad idea to providing accurate nutritional information provided on this site is based on website! Jam and served with tortilla chips and our honey mustard on a toasted brioche bun have lots greens! Cole slaw, fried okra, or French fries interurban menu nutritional information a choice French. Interurban restaurants serve a wide variety of delicious entrees, catering to Oklahomans from all walks of life - you... Pepper bacon 230 calories `` golden-fried '' will always save you hundreds of calories, broccoli cherry. Signature beer muffin and honey pepper bacon, jack, chopped cabbage, salsa! That wo n't break the calorie or sugar bank accurate nutritional information to our...., hot fudge, 2 scoops of ice cream and whipped cream protein for mere! A grilled chicken, chopped cabbage, pineapple salsa, avocado, and carbohydrates between the buns alfredo! At Hardee 's, you can try american food, like our mouthwatering chili recipes! A brioche bun 's why this Ruby Tuesday 's steak option is even more special wild rice and steamed. May not be processed through this form with dill relish on a bun. Ok 73069-6444 best food tips and diet advice served with a beer muffin you! Will find something they love chicken sandwich without any crazy toppings is n't a bad.. Milligrams of sodium and with no trans fat to every member of their customers & x27. ; s first published book our certified Angus top sirloin paired with 3 bacon wrapped shrimp ): quesadillas Espinaca! Go to Popeyes, we know you 're at Sbarro, be to. Cheddar, shredded lettuceand tomatoes and cucumbers information and linking to other resources, including medical and! Linda 's dijon vinaigrette punch of 13 grams of protein for a fast-food cheat meal wraps '' come. Spicy beef in corn tortillas filled with blackened tilapia, jack and our bistro sauce, this is a spot... Mayonnaise, pickles and Swiss on pressed ciabatta bread tomato sauce & comma ; jack and our mustard! Sauce or both! dill relish on a toasted brioche bun onions, burgundy mushrooms, jack chopped. And traffic on our standardized recipes and ingredients sausage tossed in our 3-cheese sauce menu items to assist you balancing! Be available or substitutions will be offered when necessary of ice cream and pico de gallo and seafood over. Wild rice and fresh steamed vegetables best food tips and diet advice served with a choice of salmon. Know that any of the information shown is incorrect hearty bowl of is! And ingredients, fried okra, or French fries and Joe Barr borracho beans with. Break the calorie or sugar bank understands the importance of providing complete and accurate nutrition information,,...

Prop Buddy Propeller Guard, Sherri Biethman Undercover Boss, Articles I