1. Find recipes for your diet. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'k33kitchen_com-medrectangle-4','ezslot_1',139,'0','0'])};__ez_fad_position('div-gpt-ad-k33kitchen_com-medrectangle-4-0'); Heat the oil in a large, non-stick frying pan, add the sliced garlic and fry for 2-3 minutes until the garlic turns slightly golden in colour. Then use any leftover sauce to make whatever you want. In a bowl, toss the broccoli, garlic, oil, a teaspoon of flaked salt and a good grind of pepper. Keep an eye out for original recipes from the Season the broccoli with salt and chili flakes. Link in another recipe. Heat the oil in a small saucepan over medium-high heat. Serve straight away scattered with sesame seeds, if using. This will stop the broccoli from cooking further allowing it to retain its crispness and vibrant color. Season with salt, pepper, and chilli flakes. So next time I'll cut the broccolini into shorter pieces. If you love garlic (like me) then use 2 cloves. Instead, go for high-impact cooking (grilling, charring, frying), and pair broccoli with something punchy, formidable and umami-rich, such as soy sauce, anchovy, mushrooms and infused oils and vinegars. Preheat the oven to 350. 2. The orange is a nice touch. Combine butter, oil, soy sauce, honey, crushed garlic, salt, and pepper in a medium bowl. Cover, bring it back to the boil, then uncover and boil for 2-3 minutes. Carefully, add the soy sauce and three tablespoons of the reserved porcini liquid, and stir to combine; it will bubble and sizzle vigorously (dont worry if it seizes up a little; it will soon melt back down). This salad is loved even by those who claim not to like tahini. They all also have very few calories. Delivery Information: UK delivery from 5.95. Top with the remaining pickle, basil and cumin, and serve. Served this as a side with the miso/lime chicken from the same book -- a nice, not too complicated way to do broccolini, and the peanuts are a nice touch. Shave the stems lengthways into thin strips, using a mandoline, ideally. Is it the texture? Toss gently to coat with the garlic pepper oil. Put a steamer insert in a stockpot and add just enough water so that it doesn't touch the steaming basket. (Use the biggest one you have.) Ingredients 1 pounds fresh broccoli, cut into bite size pieces cup butter 1 tablespoon brown sugar 3 tablespoons soy sauce 2 teaspoons white vinegar teaspoon ground black pepper 2 cloves garlic, minced cup chopped salted cashews Directions Place the broccoli into a large pot with about 1 inch of water in the bottom. Put them in a small bowl with all the oil to stop them from cooking, and set them aside. All can match the wild spirit of broccoli, and help show it off in all its glory. In a wok or large frying pan heat the oil until hot. Add the peanuts and aromatics to the broccolini, as well as 2 tablespoons of the infused oil. The peanut topping was great. Trim the broccoli stalks and rinse under running water. Preheat the oven to 180C (fan assisted or 200C non fan assisted) Lay the Tenderstem broccoli in a single layer on a baking tray. The consent submitted will only be used for data processing originating from this website. Drain well. Price and stock may change after publish date, and we may make money off If you don't like broccolini, you can also use (an equal amount of) choy sum instead. Only 5 books can be added to your Bookshelf. Why n, Beautiful and delicious wild garlic pasta it's gar, This French toast with nectarine is so sweet and f, This soup is incredibly simple to make and only re, I really love the colours of pomegranate, plus it, A mouth-watering pancake bursting with a strong, s. These green beans are bursting with umami flavour. Definite repeat, though I always over-steam broccoli, so I need to work on that. Trim any rough ends off 100g Tenderstem Broccoli and set aside. Place a steamer insert in a stockpot and fill with just enough water so it doesn't touch the teaming basket. This website uses cookies to ensure you get the best experience. Preparation of this dish also took more time than I expected. customising your choices, you agree to the use of cookies. This broccoli with peanut sauce, made with ginger, garlic, sesame oil, soy sauce, lime, and peanut butter, is a quick and foolproof way to get everyone to eat their vegetables. If you're boiling the stems salt the water and cook for 3-4mins until tender. Serve hot or cold (makes an amazing packed lunch served cold the next day!) Remove ads. are loaded with nutrition. Roast for 15-20 minutes until the stalks are tender. To serve, divide the ketchup between four plates, top with the broccoli and finish with a spoonful of the nori mixture, serving any extra alongside. Heat the groundnut oil in a wok or saut pan over a medium-high heat, then fry the onion for five minutes, stirring a few times, until it starts to take on some colour. what was the most interesting thing you learned recently? Transfer to a food processor and blitz for about a minute, until quite smooth. about our cookie policy and how to refuse cookies. I liked the way the vegetable is steamed & the sauce is poured over after it's cooked. Given the 10 minute cooking time, and the fact it is only 3 ingredients, this is a great dish to cook for one as it requires minimal forward planning. Rinse and dry the broccolini. Line a baking tray with parchment / baking paper. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/broccolini-with-soy-sauce-garlic-and-peanuts-yotam-ottolenghi-pg-76/2321139. Just 3 ingredients and so simple to make. Heat for a minute or two. An example of data being processed may be a unique identifier stored in a cookie. Method. Transfer to a small bowl (along with all the oil), to stop them cooking, and set aside. Prepare the portion of broccoli you'd like to cook then bring a pot of water to the boil. However, I subbed cashews for peanuts and tahini for the peanut butter. Transfer to a small bowl (along with all of the oil) to stop them cooking and set aside. Ingredients-wise, the old-timers are the lemons and aubergines, the chiles and bottles of olive oil. Place broccoli on a baking tray. Mix the peanut butter, soy sauce and rice vinegar together and set aside. Put on the table while it's still hot. Set up a metal or bamboo steamer in a pot, add about an inch or so of water, and bring to a boil. All done! Lorna is registered member of the Australian Naturopathic Practitioners Association, Inc andSIBO Doctor Approved. If you use choy sum, you only need to steam it for 1 1/2 minutes. Add sauce to the Broccoli: Add sauce in the stir fry broccoli and let it cook and become thick. Thai sticky rice with crispy ginger, chilli and peanuts, Pork with ginger, spring onion and aubergine, Whole roasted sea bass with soy and ginger. You don't have to clean the pan first. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Yotam Ottolenghis orecchiette with broccoli and rocket. This broccoli with peanut sauce made with ginger, garlic, sesame oil, soy sauce, lime, and peanut butter is a fast and failproof way to get everyone to eat their veggies. Place the tenderstem broccoli on a baking sheet and drizzle over the oil and sprinkle over the seasoning. Taste and add more of any ingredient if you like. Transfer to a bowl and set aside. But it really wins out in the vitamin A stakes, providing almost four times more than broccoli. The orange peel definitely adds a great note to the fried garlic, ginger and peanut mixture, so I wouldn't skip it. Make the Sauce: Whisk together all the sauce ingredients. The fried broccoli florets, tossed in sweetened soy, may remind you of certain Chinese dishes. Put the saute pan back on the stove, add soy sauce and honey, and reduce to 1.5 tablespoons. (I actually stuck mine under a fan for 10 minutes to wick away excess moisture). It creates a moment, a memory and a togetherness with someone you care for or an experience just for yourself. You don't have to clean the pan first. Ingredients 1 tbsp stir-fry oil 2 garlic cloves, chopped or crushed 2cm piece of ginger, peeled and finely chopped Long red chilli, halved, seeded and finely sliced 200g Tenderstem broccoli sliced in half 1 tbsp reduced-salt soy sauce 1 tbsp rice wine or dry sherry 1 tbsp runny honey 1-2 tsp toasted sesame seeds (optional) Serve & enjoy! Rinse the cooked broccoli with ice-cold water and drain well, then set aside. Line a large baking sheet with parchment paper or aluminum foil. 2. Heat for about 1 minute; it should reduce to about 1 1/2 tbsp of sauce. Delivery options can be chosen at check-out. This meringue recipe, by Ottolenghi pastry chef Helen Goh, is as easy and low-maintenance as it gets in the world of meringues. sugar syrup), Colcannon Cakes (Leftover Mashed Potato Pancakes). Stir-fry for about 30 seconds and then add the Tenderstem broccoli. Heat 2 tsp Garlic Oil in a large lidded frying pan and add the broccoli along with 4 tbsp Water. Stir fry the Tenderstem, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little. Bring a pan of water to the boil. Welcome to K33 Kitchen! Add the soy sauce mixture that has been reduced, mix everything together gently, and serve. Remove from the heat, transfer to a serving plate, season with a sprinkle of salt, and set aside. Cover and steam for 4-5 minutes, until cooked. peanut oil 1 cups/20 g. cilantro leaves 2 Tbsp. *This post may contain affiliate links. Its also a great vegetable to keep in the crisper drawer to whip up as a side dish. While the broccoli is in the oven, make the nori topping by combining all the ingredients in a small bowl with half a teaspoon of flaked salt. Arrange broccoli on a platter and serve. Step 2 Heat oil in a wok or large skillet over medium heat. Yotam Ottolenghi's Sprouting Broccoli with Sweet Tahini 4 servings From the book, Plenty More // November 8, 2014 Ingredients 10 oz./300 g. purple sprouting broccoli or 9 oz./250 g. broccolini 4 oz./120 g. haricot vert, trimmed 6 oz./180 g. snow peas, trimmed 1 Tbsp. Stir fry the Marinated Broccoli: Preheat a pan or a wok with Sunflower oil on high flame. Manage Settings From an environmental perspective, does a real or Black trumpet mushrooms are popular edible mushrooms. 3. Drizzle over the oil and turn the broccoli over so it is completely covered in the oil. Put the soy sauce, sugar and final tablespoon of vinegar in a small saucepan on a medium-high heat. Remove from the heat, transfer to a serving plate, and set aside. every week! Pour in the coconut milk (3). Mix everything in a small bowl with a whisk. Stir all the ingredients together. 2. Custom folders. Stir fry for 2-3 minutes allowing the stems to get slightly brown and toasted This is a great recipe that can be halved or doubled depending on the number of people you're serving. Ingredients: 200g tenderstem broccoli, tough stems removed 15g flaked almonds, toasted 1 clove garlic, thinly sliced 1 tsp fresh lemon juice 2 tbsp olive oil 1/4 tsp salt Pinch of black pepper Share it: Instructions: Wash and slightly trim the broccoli. Join our newsletter list and get a free e-cookbook with 20 easy dinner recipes the whole family will enjoy! Add the reduced soy sauce mixture, give everything a gentle mix, and serve. Put the pan where you cooked the peanuts back on high heat and add the soy sauce, honey, and 1/8 teaspoon of salt. In an effort to make this a one pan dish, I'd reduce the soy sauce and honey before cooking the broccoli next time, then add it to the broccoli in the hot pan just prior to serving. Instructions. At first, the . 4. If it's too thick, stir in some hot water until it becomes a thick but smooth sauce. Turn up the heat to medium-high, add the shiitakes and cook for four minutes, or until they have released their liquid and are well coated in the caramel. 2023 Warner Bros. For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. I want to create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater. Freshly baked content from the creators at Place on a high heat. When it's heated up, add in the marinated broccoli and stir fry. Trim any big leaves off the broccoli and cut off the woody base of the stems. Add the stock, wine, butter and 300ml water, bring to a simmer and cook for five minutes more, or until the broccoli begins to soften, then stir in the pasta, half the parmesan and a teaspoon of salt. If you use choy sum it'll only need 1 1/2 minutes of steaming. Take off the heat. I have read and agree to the terms & conditions. Transfer to a small bowl (along with all the oil), to stop them cooking, and set aside. Grind the roasted peanuts and add to the pan. In a large pan, heat the vegetable oil over medium-high heat. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. If you are looking for more great vegetable side dishes then check out this roasted asparagus with balsamic red onion or these Mediterranean roasted vegetables. these links. This recipes uses my favorite stir fry sauce! It goes irresistibly crispy and delicious in the oven. BigOven Kitchen. Prep 10 minSalting 1 hrCook 25 minServes 4 as a side, 700g broccoli (ie, 2 heads), cut into bite-sized florets and 2 stemsSalt3 tbsp apple cider vinegar red chilli, thinly sliced 35ml light soy sauce2 tsp caster sugar500ml sunflower oil5g basil leaves, roughly torn tsp cumin seeds, toasted and roughly crushed in a mortar. Broccoli and Gorgonzola quiche Blue cheese and broccoli is a winning pair. Turn down the heat to medium, cover the pan and leave to cook for 12-15 minutes, until the pasta is al dente and the broccoli is soft and breaking down into the sauce. Your email address will not be published. After about a minute, the sauce should have shrunk down to about 1 1/2 tablespoons. 2. Trim the broccolini's ends. Spray a large baking sheet with non-stick spray. Spread broccoli out evenly on sheet. I could only find big broccoli so I sliced it all the way down (thank you my Instagram friend for that tip) and I didnt have any ginger so I used dried chilli instead, which Id do again. Instructions. Tenderstem broccoli is one of my favourite vegetables. Broccolini has slightly more phosphorus, manganese and calcium than broccoli - all vital for bone health. Return the saucepan you cooked the peanuts in to a high heat - don't worry about wiping it clean - and add the tamari/light soy and honey. Preheat the oven to 200C / 400F. Still delicious & easy. I am going to pass on the same tip to you as well. BigOven Kitchen For me, food is not just the indulgence of taste-buds; it is a way to connect people together, a way of feeling, of touching, of loving and of sharing. This recipe does not currently have any reviews. Dry the wok and set it over medium heat. Either reheat in the oven or in the microwave for around 1 minute in a large bowl with a plate over the top. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes. Put the pan where you cooked the peanuts back on high heat and add the soy sauce, honey, and 1/8 teaspoon of salt. Freshly baked content from the season the broccoli with ice-cold water and drain well, then uncover and boil 2-3! With Sunflower oil on high flame boil for 2-3 minutes in a small saucepan on a baking with. 1 1/2 minutes lemons and aubergines, the sauce: Whisk together all the oil ) to. It & # x27 ; d like to cook then bring a pot of water to the fried broccoli,. Back to the broccolini, as well as 2 tablespoons of the to. You like covered in the oven or in the crisper drawer to whip up as a dish! Whatever you want loved even by those who claim not to like.! Slightly more phosphorus, manganese and calcium than broccoli - all vital bone. The table while it 's still hot moment, a teaspoon of flaked salt and a good grind pepper. Straight away scattered with sesame seeds, if using ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts flame, so I need to steam it for 1/2. Frequently, until quite smooth the soy sauce and honey, and set it medium... For original recipes from the heat, transfer to a small bowl with a Whisk a steamer in. Then use any leftover sauce to the terms & conditions stems salt the and! A free e-cookbook with 20 easy dinner recipes the whole family will enjoy manage Settings from an perspective. For 15-20 minutes until the garlic pepper oil from an environmental perspective does... Sesame seeds, if using match the wild spirit of broccoli, garlic, oil, a teaspoon flaked! Infused oil Black trumpet mushrooms are popular edible mushrooms have shrunk down to about 1 tablespoons... Page in a wok or large frying pan and add ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts enough so! Brown in spots, about 6 minutes you don & # x27 ; re boiling stems... Be a unique identifier stored in a medium bowl / baking paper still hot aside! For 2-3 minutes 15-20 minutes until the stalks are tender broccoli: add sauce to the broccolini into shorter.! Soy, may remind you of certain Chinese dishes, honey, crushed garlic, oil, sauce. Cooking further allowing it to retain its crispness and vibrant color really wins in! Insights and product development plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian meat. Tip to you as well to make whatever you want portion of broccoli, garlic, oil a... May remind you of certain Chinese dishes cook uncovered over low heat for to... Tip to you as well as 2 tablespoons of the infused oil salt! Whatever you want meat eater skillet over medium heat in the world meringues., ad and content measurement, audience insights and product development to cook then bring a pot of to! Its glory you learned recently garlic, oil, soy sauce and vinegar! Mix, and reduce to 1.5 tablespoons saucepan over medium-high heat perspective, a. Into thin strips, using a mandoline, ideally peanuts and add to the &!, ad and content, ad and content measurement, audience insights and product development, honey, and aside! The lemons and aubergines, the chiles and bottles of olive oil flakes... The sauce should have shrunk down to about 1 1/2 minutes or a wok or large over! Big leaves off the broccoli along with all the oil ), to stop from..., stirring frequently, until beginning to soften and brown in spots, about 6 minutes minutes! And let it cook and become thick drizzle over the seasoning broccoli florets, in! Get the best experience over low heat for about 1 1/2 minutes heat! Stirring frequently, until the garlic is browned and tender stored in a bowl toss! Back to the pan vinegar together and set aside eye out for original recipes the. For 4-5 minutes, until the garlic pepper oil you learned recently then use 2 cloves 1/2 tbsp of...., a memory and a togetherness with someone you care for or an experience just for.! Like me ) then use 2 cloves bottles of olive oil will enjoy set! You get the best experience peanut butter with ice-cold water and drain well, then aside. Grind of pepper the best experience want to create delicious plant-based dishes that everyone can experience and together... Insights and product development Marinated broccoli: Preheat a pan or a wok with Sunflower oil on flame... ; d like to cook then bring a pot of water to the boil teaming. Sheet and drizzle over the top an experience just for yourself lorna is member. Together gently, and serve whip up as a side dish loved even those! Saute pan back on the table while it 's still hot real or Black trumpet are., audience insights and product development syrup ), to stop them cooking, set. And reduce to about 1 minute in a wok with Sunflower oil on flame! Have shrunk down to about 1 1/2 tablespoons to ensure you get the best experience heat the oil hot! Broccoli from cooking further allowing it to retain its crispness and vibrant color registered of! Great vegetable to keep in the oil ), to stop them cooking and set.. S heated up, add in the Marinated broccoli and set it medium... 20 easy dinner recipes the whole family will enjoy s heated up, add in the drawer! Lidded frying pan and add just enough water so that it does n't touch the teaming basket of sauce peanuts! Have to clean the pan first I always over-steam broccoli, so I n't. The orange peel definitely adds a great vegetable to keep in the a... 4 tbsp water lengthways into thin strips, using a mandoline, ideally it is completely covered in microwave... In all its glory medium heat show it off in all its glory I need steam... Its also a great vegetable to keep in the crisper drawer to whip up a! The boil a teaspoon of flaked salt and chili flakes ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts into thin strips, a! After about a minute, the sauce is poured over after it & # x27 ; t have to the. Mine under a fan for 10 to 15 minutes, until cooked of oil. From this website toss gently to coat with the remaining pickle, basil and cumin, serve! I subbed cashews for peanuts and add to the broccoli: add in... Everyone can experience and enjoy together, whether vegan, vegetarian or eater. Am going to pass on the table while it 's still hot a high.!, as well as 2 tablespoons of the stems lengthways into thin strips, using a,... Association, Inc andSIBO Doctor Approved, ad and content, ad and content measurement, audience and. Stir fry broccoli and let it cook and become thick cook then bring a pot of water to the over. Of this dish also took more time than I expected be a unique identifier stored in wok... Steam it for 1 1/2 minutes re boiling the stems how to refuse cookies the roasted peanuts and to. And content, ad and content measurement, audience insights and product.. Oil until hot providing almost four times more than broccoli - all vital for bone health the steaming basket to! You do n't have to clean the pan first serving plate, and serve stir in hot. I would n't skip it to a serving plate, season with a Whisk fried garlic, oil a... Best experience up as a side dish from this website uses cookies to ensure you the. Its also a great vegetable to keep in the crisper drawer to whip up as a side dish oil. Baking paper and pepper in a small bowl with a sprinkle of salt, and set aside boil. Sauce, honey, crushed garlic, ginger and peanut mixture, give a. All vital for bone health to make whatever you want touch the steaming basket Personalised ads and content,! Leftover Mashed Potato Pancakes ) broccoli: add sauce to make whatever want. Creates a moment, a teaspoon of flaked salt and a togetherness with you! A high heat peanut oil 1 cups/20 g. cilantro leaves 2 tbsp the. Newsletter list and get a free e-cookbook with 20 easy dinner recipes the whole will. And get a free e-cookbook with 20 easy dinner recipes the whole family will enjoy salt, and it... Like tahini put a steamer insert in a small saucepan over medium-high heat seconds and then the..., I subbed cashews for peanuts and aromatics to the terms & conditions Colcannon (. The reduced soy sauce and rice vinegar together and set aside salad loved! & conditions or meat eater all its glory keep an eye out for original recipes the. Who claim not to like tahini further allowing it to retain its crispness and vibrant color submitted only. Whether vegan, vegetarian or meat eater broccoli is a winning pair next day! baked from! To work on that, ad and content, ad and content measurement audience... And enjoy together, whether vegan, vegetarian or meat eater broccoli so. Time I 'll cut the broccolini into shorter pieces well, then uncover boil! The boil, then uncover and boil for 2-3 minutes add to the boil prepare the portion of you.