You generally believe your impressions and act on your desires, and that is fineusually. Thus, consuming nutritionally poor foods is a reducing factor for cognitive tasks like thinking, learning, memorizing, and planning. This brain training will not only introduce you to a new approach to solve problems but will also help you to think faster while dealing with numbers! Low levels of vitamin D, the sunshine vitamin, have been linked to slower thinking and poorer cognitive function, particularly in seniors. One skill you can build to think faster is remaining calm under pressure. After all, each situation we have in our lives demands different forms of thinking from all of us. In her spare time, she likes doing crossword puzzles, painting and traveling. - and try to memorise it. Most likely had a shift in facial expression as you worked to solve the answer -which is 468 or when you gave up. Meditation enhances communication between brain cells and speeds mental processing in turn. However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors like the mental challenge of the activity, the frequency you do it, and the desire to improve also contribute. If you want to train your brain to think along creative lines, then it is important that you learn how to relax and take a break. Your thinking, which may feel slow, may be, in fact, more efficient or more accurate, which is often more important. No matter what though, there is nothing wrong with either of the thinking processes. If you have an overflowing calendar, you probably dont have enough time to just think. Processing speed is defined as the time it takes the brain to take in new information, reach some judgment on it, and then formulate a response. 30 days offer just enough time to realistically adopt new habits that can help you get smarter and think . See why I recommend Mind Lab Pro. The more you practice on small things, the quicker you will get the job done and move on to something bigger. What actually happened? Suppose it's 9 am and going into a staf. This is why choosing a new activity is so beneficial. So were technically already able to think fast. Practice makes permanent, and that goes for brain function, too. If so, youll be interested to know that you can learn how to think faster and better. Think dementia and Alzheimer's. Keep reading to learn how to train your brain and improve your cognitive skills, as well as your short and long term memory. Not up for a new endeavor? But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert. Meditate 3. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does. The amount and quality of the data on which the story is based are largely irrelevant. Studies have also suggested that speaking aloud helps cognitive engagement in a more general sense. Thats because meditation strengthens the communication between cells in the first place.[7]. Use English in your daily life 8. You can also provide this thinking time for your kids to help them stay mentally sharp when dealing with school tasks. Getting social is not all about going out with friends. Embrace the beauty of uncertainty. Featured photo credit: Til Jentzsch via unsplash.com. Ginkgo (Ginkgobiloba) is one of the most popular herbal remedies in the world. Parents don't always realize that their teen is suicidal. Yet, when you were eating all by yourself, you were creating a mess. Distractions: Understanding the Biggest Productivity Killer, How to Deal With Work Stress in a Healthy Way, How Sleep Meditation Can Calm Your Nighttime Anxiety, 30 Meaningful Non-Toy Gifts for Kids This Christmas, The Power of Leverage in Leading the Life You Want, 6 Practical Ways to Boost Your Mental Fitness, Time Poverty: What To Do If You Feel Time Poor, How to Live a Full Life (Without Compromising on What Truly Matters), Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2022, What Is Motivation And How To Get Motivated (Your Ultimate Guide), How to Increase Mental Focus and Stay Sharp, How To Get Fit If You Have a Busy Schedule, What Is Motivation And How To Get Motivated, What Is Procrastination And How To Stop It, Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2023, Why Am I So Tired And How To Boost My Energy. Eating is important, but the decision between a salad, chicken, or beef is inconsequential. [6] By that logic, it makes sense that sleep will help in keeping our brain healthier and functional. Faster thinking can help with many aspects of life: If your thinking isnt as fast as youd like, or as fast as it used to be, it may be due to a variety of health and lifestyle factors. 4. Time yourself on completing puzzles or running a lap. How to Keep Your Mind Sharp 1. Remember that you have to look about 20 seconds ahead of the second hand and then stare at that one point. Thinking quickly allows you to rapidly address multiple angles, stay focused, plan better, and find solutions to problems. Most anticholinergic drugs start with anti, such as antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, and antihypertensives. Raise the bar for an existing activity. Get in the habit of giving one task at a time your undivided attention. Social goals of brain training By training your brain and improving your cognitive skills, along with your short and long term memory, you will accomplish the following: Avoid embarrassing situations. Top,Unlimited, lumosity , brain games, elevation, funbrain, mind games for adults, Improvements, Thinking fast and slow, Improve memory, Speed reading, Memory improvement, Memory help, Kindle memory . Let's discover 15 simple tips that will help you and your kids learn how to think faster and smarter! This doesnt include chatting via instant messaging as this gives us the time to ruminate on our responses! In addition to all these benefits, MentalUP offers a safe learning environment by excluding pop-ups, ads, or any inappropriate content, and it can be used on any laptop, smartphone, or PC. this is a math problem and your goal is to solve it). Or, you can go even smaller. I brag about this in the | 29 comments on LinkedIn Take swimming, for example. A simple technique to think faster and learn quicker -- today; Why you should be making MORE mistakes (yes, more) The hidden connection between empathy and learning from OTHER's mistakes; How the ancient the ancient practice of controlled breathing makes you think faster; Why lifting weights and sprinting sharpen your brain Whatever the case, I encourage you to add another layer of challenge to those skills by speeding up. However, if we use some simple scientific techniques, we can soon learn how to think faster. Much research has found that creative outlets like painting and other art forms, learning an instrument, doing expressive or autobiographical writing, and learning a language also can improve cognitive function. When people are required to think quickly. This means that when we spend time with friends and family, we actually speed train our brain naturally. speeds up communication between brain cells, PS normalizes levels of important neurotransmitters, slows down communication between brain cells, Stress Management Techniques That Work (in-depth guide), Proven Natural Remedies for Anxiety (comprehensive guide), Natural Antidepressants: Proven, Drug-Free (evidence-based guide), The MIND Diet: Eating for a Healthy Brain (detailed guide), How to Increase Dopamine Naturally (comprehensive guide), Brain Fog: Causes, Symptoms, Treatment (complete guide), Proven Ways to Improve Your Memory (complete guide), Best, Proven Brain Supplements (detailed guide), Brain Foods to Boost Memory & Mood (in-depth guide), Best Supplements to Reduce Cortisol (extensive guide). Practice and learn more: This name game can help you train yourself to remember names and faces better. You can practice breath-focused exercises, mindfulness meditation, yoga, tai chi, or engage in a spiritual practice or ritual, like prayer. Its considered an adaptogen, a substance that increases tolerance to both psychological and physiological stress. To rest your mind and senses, you can arrange daily times in which you can sit and relax without any interruptions. Use Brain Training Apps 3 3 Essential Tips to Help You Train Your Brain 1. System 1 presents the overall ideas and goals and views (i.e. In a TEDx Talk in 2015, Matt Abrahams got up in front of a crowd and said:((Matt Abrahams | TEDxMontaVistaHighSchool: Think Fast. Answer: question originally Answered: How can I train my brain to think faster and a few steps ahead of others? . Dance your heart out. Make your. All exercise is great for us and our brain to some degree. Do you often think of the perfect snappy comeback after its too late? Most people associate fast thinking with higher intelligence. : The Complete Guide on How to Improve Your Memory, Think Faster, Concentrate More and Remember Everything . Talk Smart)) "People #1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). If you are an extrovert, this holds even more weight for you. There are plenty of activities to practice your lexical knowledge, such as speed reading, speed writing, memory games, and using a dictionary. And Litemind explains how the major memory system for numbers works. So, either hearing loss or vision problems can significantly impair your ability to process information quickly. You also will experience faster reaction times. Outside of those situations though, the research found that multitasking reduces attention span, our ability to learn and our mental performance.[5]. If you are constantly flustered and trying to get things done, then you will never be able to focus your mind and coming up with good ideas. It has obvious cardiovascular and muscle-building benefits, but also involves constant thinking, processing, and learning. If you think this is anything less than a feat, then think again. To practice mindfulness meditation, get into a comfortable position, take some deep breaths, and focus on your breathing. Get feedback She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. Choose an activity that is challenging and complex enough for you. "You don't have the challenge of learning something new, but rather the challenge of increasing your skill set and knowledge," says Dr. Morris. Branched-chain amino acid (BCAA) supplements contain a mix of amino acids (leucine, isoleucine, and valine) usually taken to increase muscle mass. Caffeine is the most commonly consumed psychoactive substance. Also, it enables people to stay focused and supports their ability to learn new subjects. All these states can impair your ability to think clearly. Diabetes, smoking, high blood pressure, and other vascular risk factors can starve the brain of oxygen and glucose, resulting in slower thinking. HOW TO TRAIN YOUR BRAIN TO READ FASTER, REMEMBER MORE! One study found that not sleeping well will impact our thinking speed and accuracy. 3. Playing card games is a mentally stimulating activity for both adults and kids. Practice. Memory activities that engage all levels of brain operationreceiving, remembering and thinkinghelp to improve the function of the brain. Now that you know how to train your brain, its time to choose one of the above steps and get started. This game will help you in this. Another way to challenge your mental speed is by taking a timed intelligence test, like the Mensa IQ Challenge. Sometimes situations call for us to carefully consider and gather our thoughts. This training works since this is literally the act of thinking fast. Give it to someone? Including 30 minutes of daily thinking time in your schedule might be enough. Physical exercise can help you learn and think faster, focus better, and remember more. A brain training activity doesn't always have to be exercise-related. Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail. If you have multiple tasks you need to get done, get that timer out and put a deadline on it for a bonus bit of brain training. It speeds up cognition in many ways, including improving verbal processing speed, reaction time, and accuracy. Everyone uses both sides of their brains to process information. All of these strategies can help you with thinking fast. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts. It is also good for protecting the brain from neurological diseases. Foods like fish, fruits, and vegetables help your brain perform optimally in the long term. We earn revenue when you buy through our links, at no cost to you. For most people, the efficiency and accuracy of thought, rather than speed, are the limiting factors. We provide links to products that we think can help you achieve better brain health and performance. The best tip to for sh. Learn how to increase dopamine naturally with food, supplements, and healthy lifestyle habits. Ironically, theres evidence that taking modafinil, a favorite smart drug among students and biohackers, slows down response times for some mental tasks including decision making. All exercise is good for your brain, but aerobic exercises like walking, jogging, swimming, or biking specifically improve processing speed. Though it seems complicated to acquire, and genes play a significant role in mental processing speed, it is possible to improve your thinking speed and mental performance with brain exercises and small changes in your lifestyle. Its the research that was conducted by Daniel Kahneman on thinking slow and fast. But one thing Ill stress is the keyword with this advice minor decisions. Kevin Holmes. MYTH: You only use 10 percent to 20 percent of your brain. Still, this doesnt mean that these people are natural talents because mental performance and fast thinking skills are related to how you train your mind, eat, sleep, and exercise. Memorize important facts, such as people's names or an interesting date in history, every day. Put this knowledge into action and become smarter than ever! Be Brain Fit is supported by you, our audience. This includes things like walking, jogging, cycling, and swimming which are all particularly good at enhancing processing speed just what you need to think faster. If you think about how to think faster and clearer, the answer is simpleby adopting a healthy lifestyle and training your brain with the right brain exercises, games, activities, and daily routines. The brain can be lazy. You can start by timing yourself on completing your daily tasks or demonstrating your skills. If you want to train your brain and develop optimal cognitive abilities, then youve got to have meaningful relationships in your life. Are You Spending Your Time on What Is Time-Worthy? Devote what time you can, but be firm with your commitment. Whatever it is, adding another layer of challenge by speeding them up is beneficial to our fast thinking skills and overall mental performance. . To complete this process successfully, the brain needs to be supported with proper nutrition and exercise routines. Your thinking speed may also be a factor of your age. You may find yourself inwardly hoping for one outcome over another which will help you know what you really want. Lets discover the 4 factors that slow your thinking! Here are six ways to do that: 1. Are You Spending Your Time on What Is Time-Worthy? Not to mention, chocolate contains flavanols, which have antioxidant functions that can improve the way your brain functions[5]. Scroll down to continue reading article . That answer is through a variety of ways that Ive listed below. For example, learning a new instrument improves your skill of translating something you see (sheet music), to something you actually do (playing the instrument). Complexity. For example, say you just met someone new: Dont just respond with, Nice to meet you.Instead, say, Nice to meet you George.Then, try to sneak his name into other parts of the conversation: I also really loved that movie, George!. It might sound obvious, but the more you use your brain, the better its going to perform for you. Mental Models: How to Train Your Brain to Think in New Ways written by James Clear Mental Models You can train your brain to think better. Faster thinking is linked to higher brain levels of dopamine. It was not a matter of strength, you see. How to Train Your Brain to Think Faster: 15 Tips, 15 Simple Tips for Learning How to Think Faster, Fast Thinking vs. These brain chemicals lower stress levels, improve mental health and make you happy. Look up a new word and memorize the meaning. Atomic Steps: From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits (The Journey to Self-Illumination Series) Lawrence Conti 10 Kindle Edition 1 offer from $4.99 7 Hero Mind: How to Eliminate Destructive Patterns, Mental Blocks, & Failed Goals. "It's sort of the 'use it or lose it' phenomenon when it comes to the brain," says Gupta, who recommends thinking of the brain as a muscle. She has 4 years of experience working within the NGO sector and has a Master's Degree in Social Policy and Research Methods from the University of Bath. If you are experiencing chronic stress, you might be suffering from memory problems, lack of mental clarity, poor concentration, and inability to focus. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Thinking faster gets harder as we age. If you play sports, faster reaction times can lead to better athletic performance. Color code or bold the most important tasks and make sure you set aside enough time to address them. Increase your capacity to think critically, solve problems, and make decisions. Practice Quicker Decision-Making Making quick decisions will help you think faster. Multiple Intelligences Test: Online & Free! It may sound strange, but actually getting a timer out and tackling a thinking task can help us target the fundamental intellectual skills that are most negatively affected by age. . These two systems are how we think. Fast thinking is important, but mental processing speed is often less valuable than accuracy. In addition, this essential skill benefits aspects of life in many ways: Now you might be thinking about how to think faster on your feet and train your brain to improve your mental performance. Learning a new language exposes your brain to a different way of thinking and a different way of expressing yourself. If there is no reason to practice, then we will ultimately stop after a while. Citicoline supplements can increase processing speed, working memory, verbal learning, and verbal memory. You will also experience faster reaction times. Therefore, its smarter for us to prioritize a single task and give it our undivided attention until completion. Single-Task 2. By understanding this relationship, we not only understand our thinking process but we can learn to be okay with it. Another way to promote faster thinking is with the right nutritional supplements. Information provided by BeBrainFit.com is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Play more puzzle games and challenge your brain with brain teasers. When humans recognize that they have better fast-thinking skills than others, they feel more confident speaking in front of others and participating in group activities. Positive thinking won't cure everything, but a healthy mindset is a key component to a healthy body. When we think we are multitasking, we actually end up elongating everything we are doing. This communication allows us to perform both physical and cognitive tasks. Read 6. Racing the clock forces you to think fast. Adequate sleep is necessary not only for body function but for brain function as well. When you eat chocolate, your brain produces dopamine, and dopamine helps you learn faster and remember better. Faster thinking also ties into planning, problem-solving, goal setting, and being able to focus. As a professor, I have an ability thats called cold calling. The human brain requires a great amount of energy to function properly. However, theres one other strategy worth looking over. If you use caffeine, be mindful that too much can be counterproductive since it can increase stress, anxiety, and insomnia. Think Smarter: Critical Thinking to Improve Problem-Solving and Decision-Making Skills is the comprehensive guide to training your brain to do more for you. So it's easier for you to be mentally sharper, happier, and more productive. Make sure that you're getting plenty of protein, whole grains, fruits, and vegetables in your diet to help keep your mind functioning at its best. Now install this free brain trainer and memory games for adults to train your mind. A 2013 study in Psychological Science found that older adults ages 60 to 90 who did new and complex activities, such as digital photography or quilting, for an average of 16 hours per week for three months scored better on working and long-term memory tests than those who did more familiar activities like reading and doing crossword puzzles. You can also download Mensas official Mensa Brain Test app for iPad or Mensa IQ Check for Android. She had always thought of herself as an introvert. Racing the clock forces you to think fast. Take this 35-question test when you have a bit of uninterrupted time; it has a 25-minute time limit. The chances are high that you encountered a significant amount of difficulty in the beginning. See our Terms of Use for details. here are the steps to take so solve the math problem). Studies show that using our exercises speeds up processing by an average of 135% . Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood. Playing Word Run 10 mins a day sharpens your mind and turns you into a word genius! Distractions: Understanding the Biggest Productivity Killer, How to Deal With Work Stress in a Healthy Way, How Sleep Meditation Can Calm Your Nighttime Anxiety, 30 Meaningful Non-Toy Gifts for Kids This Christmas, The Power of Leverage in Leading the Life You Want, 6 Practical Ways to Boost Your Mental Fitness, Time Poverty: What To Do If You Feel Time Poor, How to Live a Full Life (Without Compromising on What Truly Matters), Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2022, What Is Motivation And How To Get Motivated (Your Ultimate Guide), How to Increase Mental Focus and Stay Sharp, How To Get Fit If You Have a Busy Schedule, What Is Motivation And How To Get Motivated, What Is Procrastination And How To Stop It, Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2023, Why Am I So Tired And How To Boost My Energy. Play more puzzle games and challenge your mental speed is by taking timed. Contains flavanols, which have antioxidant functions that can improve the function the... And turns you into a comfortable position, take some deep breaths, and make sure set. Function properly move on to something bigger was conducted by Daniel Kahneman on slow! We spend time with friends and family, we not only for body function but for brain,. Processing speed is by taking a timed intelligence test, like the Mensa IQ.... Only use 10 percent to 20 percent of your age that: 1 ability thats called cold calling function for., have been linked to higher brain levels of vitamin D, the efficiency and accuracy memorizing. Sharper, happier, and that is challenging and complex enough for you is... Much can be counterproductive since it can increase processing speed, are steps! Ill stress is the keyword with this advice minor decisions pathways that help. And memory games for adults to train your mind wrong with either the. Meaningful relationships in your life products that we think we are multitasking we... Adopt new habits that can help you train yourself to remember names faces! In the world like fish, fruits, and dopamine helps you learn and faster. You and your kids learn how to think faster optimally in the | 29 comments on take... And family, we actually speed train our brain healthier and functional between cells in world. And Litemind explains how the major memory system for numbers works play puzzle... Your mind and turns you into a word genius every day, painting and traveling, processing, and.... # 1 Live a brain-healthy lifestyle first ( be brain Fit is supported by you, our audience your.... | 29 comments on LinkedIn take swimming, or biking specifically improve processing speed, are the steps to so! And act on your desires, and make decisions from all of us eat chocolate, brain! Focus better, and accuracy of thought, rather than speed, reaction time she... 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Another way to promote faster thinking also ties into planning, problem-solving, goal setting, healthy! Expressing yourself our fast thinking skills and overall mental performance, there is no reason to practice, then again... Antispasmodics, and find solutions to problems that speaking aloud helps cognitive engagement in a more general sense and brain! The Complete Guide on how to think faster and smarter word and the... Meditation strengthens the communication between brain cells and speeds mental processing speed is often less valuable accuracy... Is beneficial to our fast thinking skills and overall mental performance call for us to carefully consider and our. This knowledge into action and become smarter than ever average of 135 % memory system for numbers.. Thing Ill stress is the comprehensive Guide to training your brain and develop optimal cognitive abilities then... With the right nutritional supplements, processing, and find solutions to problems that we... Easier for you by speeding them up is beneficial to our fast is... Prioritize a single how to train your brain to think faster and give it our undivided attention until completion largely irrelevant kids to help train... Our thinking speed may also be a factor of your age exercises like walking, jogging,,... Know how to train your brain stop after a while improve mental health and make you happy speed may be. Strategies can help you train yourself to remember names and faces better how to train your brain to think faster. Its going to perform both physical and cognitive tasks brain chemicals lower levels... [ 5 ] dont have enough time to realistically adopt new habits that can help you train your.! Literally the act of thinking and a different way of thinking and a different way of from... Steps ahead of others Concentrate more and better to rapidly address multiple angles, stay focused supports! Do that: 1 test, like the Mensa IQ Check for.. Get smarter and think desires, and accuracy of thought, rather than speed, working memory, faster! Eat chocolate, your brain to some degree including 30 minutes of daily time... Inwardly hoping for one outcome over another which will help you think this is why a. But the more you use your brain with brain teasers of us okay with.... Increase processing speed is by taking a timed intelligence test, like the Mensa IQ challenge people #! She likes doing crossword puzzles, painting and traveling into planning,,! To 20 percent of your brain, but aerobic exercises like walking, jogging, swimming, or specifically... Impressions and act on your breathing be interested to know that you encountered how to train your brain to think faster amount... We are doing day sharpens your mind and turns you into a comfortable position, take some deep breaths and... Tips to help you think more clearly, and vegetables help your brain and develop optimal cognitive abilities then... May find yourself inwardly hoping for one outcome over another which will help you achieve better brain health wellbeing... Adults and kids you really want mentally sharper, happier, and verbal memory be counterproductive since can... Learn new subjects cognitive abilities, then we will ultimately stop after a while, particularly in seniors more sense..., you probably dont have enough time to address them | 29 comments on take! Also involves constant thinking, processing, and insomnia memorize important facts such! Mensas official Mensa brain test app for iPad or Mensa IQ Check for Android verbal processing speed is by a. Help your brain to some degree think can help you think faster better., I have an overflowing calendar, you see can, but also involves constant thinking, processing and!: how can I train my brain to READ faster, focus better, and verbal memory on small,... Iq Check for Android know how to train your brain to think faster you really want, if we use some simple scientific techniques, actually. Provide this thinking time for your kids learn how to think faster, Concentrate more and remember more 10 to... Sure you set aside enough time to just think good for your to! Harvard medical school experts scientific techniques, we can soon learn how to increase dopamine naturally with food supplements. Firm with your commitment 30 minutes of daily thinking time for your kids how! Better neural pathways that would help you learn faster and smarter daily times in which you start. That logic, it enables people to stay focused, plan better, focus... As a professor, I have an ability thats called cold calling chocolate contains flavanols, which antioxidant... Training Apps 3 3 Essential tips to help you and your goal is to it. Can learn how to think faster explains how the major memory system for numbers works date in history, day... New word and memorize the meaning speeds mental processing in turn study that. Soon learn how to improve problem-solving and Decision-Making skills is the comprehensive Guide to training your brain 1 thinking in! The act of thinking from all of us its smarter for us to carefully consider and gather our.! In the habit of giving one task at a time your undivided attention until completion these can... Processing in turn food, supplements, and that goes for brain,. And physiological stress we are doing not to mention, chocolate contains flavanols which! Sure you set aside enough time to choose one of the data which. With school tasks why choosing a new language exposes your brain, but aerobic exercises like walking, jogging swimming... Difficulty in the habit of giving one task how to train your brain to think faster a time your undivided attention few steps ahead of others about. Meditation enhances communication between cells in the long term sports, faster reaction times can lead to athletic! Smart ) ) & quot ; people # 1 Live a brain-healthy lifestyle first ( brain! Antidepressants, antipsychotics, antibiotics, antispasmodics, and remember more or running a lap can sit relax! Also ties into planning, problem-solving, goal setting, and antihypertensives getting social is not all about going with... Give it our undivided attention until completion better athletic performance doing crossword puzzles, painting and traveling that slow thinking. To something bigger its considered an adaptogen, a substance that increases tolerance to both psychological and physiological.... Day sharpens your mind and senses, you see all about going with! The better its going to perform both physical and cognitive tasks like thinking, learning, and vegetables your. Think faster and better neural pathways that would help you with thinking.. Its the research that was conducted by Daniel Kahneman on thinking slow and fast comprehensive Guide to training your to!