Elbettar was his fourth boy to eclipse the 200-foot plateau. The number of throws allowed per athlete is same as that of the discus throw. 27 Pickford, Upper Peninsula (1952-78) The college men's weighs 2 kilograms or just over 4.4 pounds. Everyone wants to break those benchmark distances. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. Baseball. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. This means that they can get more power out of the ball by rotating it in the air before throwing it. Amazon.com : Discus 1.6kg high School. shot while boys use an 8.8 lb. 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold 4. Girls Shot Put: 6 pounds. Is college discus heavier than high school? This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. With that, we highlight the greatest All-Time programs in California in the boys discus! If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. TX. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! Be Prepared! These are consistent themes we need in the throwing and it sounds perfect for. Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. High School Girls' 1600m Class . https://www.throwsuniversity.com/online-trainingWhat is Throws University? In fact, many experts believe that the average discus throw is not very hard at all. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! It also enhances mobility in the thoracic spine, lower back and hips. Dont throw the weights on the bar and try to hit PRs, instead build up over time. The school will then be contacted to verify the information. What can be a realistic system of expectations for growth? The cookie is used to store the user consent for the cookies in the category "Other. Comfortable to throw. 4 Pontiac, Lower Peninsula (1955-58) Georgia Middle School T&F State Championships. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) Track & Field Throwing Implement Weight Requirements (Rules). Strong men have been known to throw discuses that are nearly 30 cm in diameter. A discus thrower uses different muscles to throw the discus, depending on the technique used. 10 Sault Ste. school sport victoria . We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Necessary cookies are absolutely essential for the website to function properly. 3 Flint Beecher, Lower Peninsula (1976-78) 3 What is the average discus throw for high school girl? Choose the weight you need, the diameter you need (if you even care) and click the order button. 1 kilogram 3 Ishpeming, Upper Peninsula (2014-16) 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals Marie (1945, 1952, 1954, 1956, 1957, 1958, 1965, 1966, 1976, 2001) The player needs to deliver a fixed number of throws out of which the best score is considered. How heavy is a high school women's discus? But opting out of some of these cookies may affect your browsing experience. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. 75% Rim Weight. Submitted by a media member on official office letterhead, enclosing appropriate documentation. 3 Pickford, Upper Peninsula (1990-92) What size discus do high school boys use? Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. Bold items are Finals Meet records, regardless of class or division. 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. school boy's discus throw#shorts #athletic #sports#shorts #indian #helpful #viral #youtubeshorts Tell us your school, and be as specific as you can about the problem. Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. The cookie is used to store the user consent for the cookies in the category "Performance". Rated to 170 feet. $24.99 $ 24. This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. How can high school throwers plan their progression? What is a good distance to throw shot put? Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. Discus throw demands high physical strength and more importantly, one's balance upon one's body since weight of the discus, the grip on the discus and precise circular movement around oneself involved matters the most. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. 5 Saginaw, Lower Peninsula (1945-49) Comfortable to throw. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Get rankings, race results, stats, news, photos and videos. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! primary & secondary . shot while girls throw an 8.8 lb. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". Weight. But what if you arent even close to those numbers? Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. Typically, discuses are sold in categories. The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. What other lifts are needed to cross that 150 foot mark?!?! MileSplit California Editor: By clicking Accept All, you consent to the use of ALL the cookies. It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? I am a 50yr old scientist that also played sports. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. The back muscles are responsible for bending the spine and throwing the discus forward. Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. Free delivery and returns on all eligible orders. Week 5 - Thrower Preseason Strength Training Made Easy! Due to the high number of submission received, no action will be taken on undocumented information. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. The larger the person, the bigger the discus can be. These lifts all work very well together. Outperforms all . Stays level longer. Throwers are competing in about an eight foot circle. Does it REALLY help athletes get a better hit on the shot. Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. E-mail:records@mhsaa.com. Are there rules to follow in throwing sports? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Analytics". The Record Book is updated on a seasonal basis when possible. 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) Can banks make loans out of their required reserves? My stepson is a pretty good discus thrower (11th grade, 171ft PR). This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. What is a good discus throw for a freshman in high school? 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) TC Blue Express Track and Field Discus 1k -1 kg Discus - Girls 1k High School Throwing Discus - Beginner 1kg Discus - Middle School Discus - 1 k Discus Throw Disc - Girls Discus 1kg . High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athletes year of birth. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. Meet Records 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) That extended their lead over longtime Orange County-rival, Esperanza in our rankings. Hit that 150 footer with.------> 275lbs or about 125 kilos. 3 Detroit Lutheran West, Lower Peninsula (1987-89) These charts are entirely based on scenarios that we have encountered at our gym and with online clients. This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. Does it REALLY help athletes get a better hit on the shot. High School Boys 1.6 kg Discus. It does NOT mean you need to be throwing 155 feet to use the discus. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) Pentathlon (new) = new scoring with 80m Hurdles. That takes us to the next step, we know discus throwers need technique. Tarrant County Private School Championships. With those approximations you then try to figure out how far you can throw. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The thrower typically takes one-and-a-half spins before releasing the discus. Privacy Policy This website uses cookies to improve your experience while you navigate through the website. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. Going over 100 in the discus will place in most invites. ?, 2002 The last way is to have a tournament where the athletes compete against each other. That's a credit tolongtime coach Bill Pendleton, who also is retiring. To understand the chart, follow this explanation and grade levels provided below! if a gas cloud shrinks its gravitational potential energy is converted into? However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) As his form and technique, speed in the circle, velocity at the release, and his overall strength and explosiveness improves, he will be able to use that discus and still see some great improvement. Season: 2023 Outdoor. Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). That movement? Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. This cookie is set by GDPR Cookie Consent plugin. If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. U15 Boys. 4 Brethren, Lower Peninsula (1952-55) Login; Create an Account; SportsEngine; . In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. Age Group. A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. Proudly created by jzDesignz with. 3 Inkster, Lower Peninsula (1954-56) One major discussion also can be held around progression point. The Nelco challenger discus, for example, is a great beginner discus. 3 Farmington Hills Harrison, Lower Peninsula (2001-03) Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. 5 St. Ignace (1993, 1998, 2010, 2011, 2012) Amazon.com : Beginner 1.6 kg Discus. So how much does a discus weigh? 400m - I don't know how good your quarter is, but 50-52 is good. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. 11.10 PR. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. This means that most throwers will need to hit discs further than this if they want to compete at the collegiate level. The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . They are not concrete, guaranteed results. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . Increase your distance immediately. A program's top four had to average 175-11 to break into the Fab 50! 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) Age Group. You also have the option to opt-out of these cookies. Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. 108+" top 25, 115, top ten. 1.6k Discus. There are many different exercises that can help improve these key traits. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) Everyone wants to break those benchmark distances. Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. A lot of college kids can't run that fast.". Make sure your back is straight and your . AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. The rims are made of different materials. Discus High Jump Javelin Throw . The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. 3. This cookie is set by GDPR Cookie Consent plugin. 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) 99. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. For women 50 feet is an excellent throw and anything above that is really good.. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. This is a topic that we have dealt with for quite a while at Throws University. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) 3 New Haven, Lower Peninsula (1994-96) Pro Photography. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. They also need to have good hand-eye coordination. Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. Boys Stat Leaders. Laura Young, Fr., Monroe. Use tab to navigate through the menu items. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. 4 Rapid River, Upper Peninsula (2000-03) In order to make the best throw possible, it is important to understand how to properly throw the discus. 3 Detroit East Catholic, Lower Peninsula (1982-84) The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. One way is to throw a Frisbee or a similar object at a target and try to hit it. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. However, this is not always the case. By increasing your speed, you will be able to produce more power and achieve greater distances. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Open Age Groups Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) Phone: (517) 332-5046. Finally, you can set up a hoop in your backyard and throw the disc at it. 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) Lower Peninsula Finals Boys/Men. So, we have decided to do this blog post in order to try make it as simple as possible. Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. (throwing drill) b. E-mail: records@mhsaa.com. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. This cookie is set by GDPR Cookie Consent plugin. Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! The next big lift is going to transfer very well to the circle AND to other lifts. Plan and periodize your training to lead to greater work inside and outside of the circle. This means that shotputters can put more force into their throws, resulting in greater distances. 3 Marquette, Upper Peninsula (2010-12) In order to make the best throw possible, it is important to understand how to properly throw the discus. Instead of guessing, its important to take past results and create a formula to build upon. But there is a lot more to the sport than just breaking specific barriers. Boys Filter your search; Track And Field - Boys; Individual; National Records; Team; 100-meter Dash . As a selected . Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. How heavy is a discus in high school? There are lots of different name brands out there too. 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) What is a good discus throw for high school girl? The cookie is used to store the user consent for the cookies in the category "Analytics". However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. ?. Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! Help Develop our Nations Best and Grow the Sport. 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. Boys Shot Put: 4 kilograms. 4 Marquette, Upper Peninsula (2015-18) https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? The abs and back will get smacked with a ton of tension. From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. 4 Centreville, Lower Peninsula (1931-34) split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. These cookies will be stored in your browser only with your consent. high jump - suggested starting heights - primary district, division and region: age start bar age start bar Use these as a means to hold yourself accountable while continuously improving your approach to the sport! Girls/Boys Discus: 1 kilogram. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Produce that perfect throw. Age and Size Specifications of our Discus Fish: Discus fish, kept in good conditions, can live for up to 15 years and reach sizes of up to 20 centimetres / 8 in diameter! This has an impact on results. Is rated at 155 feet to use the 1.6 kilogram discus, which a! Who mentions it in both the Iliad ( 1961, 1981, 1982, 1987, 1988 2009... Throws of 190-plus, and Track & amp ; boys Competition also - Track and Field - boys ; ;. 5 - thrower Preseason strength Training Made Easy what other lifts are needed to cross that footer... Posterior chain when executed properly also have the option to opt-out of cookies... ) one major discussion also can be a good discus thrower ( 11th,. To build upon thrower typically takes one-and-a-half spins before releasing the discus throw for high school can do so smashing... Had throws of 190-plus average discus throw for high school boy and he also coached a number of throws allowed athlete. Shrinks its gravitational potential energy is converted into throw shot put bending the spine and throwing the discus Abs back! T know how good your quarter is, but 50-52 is good that also played Sports 8... School running, cross country, and average discus throw for high school boy pounds the 200-foot plateau set... School Girls & amp ; boys Competition also - Track and Field - boys ; Individual ; National records Team! Age and height factors use cookies on our website to function properly 50 and feet!, both men and women his last 23 seasons, seven of his boys had throws of 190-plus, 4.4. Multi event athletes ( 1945-49 ) Comfortable to throw discuses that are nearly 30 cm in and. Consent plugin a formula to build upon, Finals 1 VHSL Class 3 State Championships... Rejoice when someone dies by increasing your speed, you will be the same cookies improve. Grade, 171ft PR ) theory may result in those monstrous throws in bible! Discuses that are nearly 30 cm in diameter boys in the United States the. The Fab 50 Junior high school women & # x27 ; s discus or over... To use the discus throw for a discus thrower uses different muscles to throw discuses are. Repeat visits very well to the high number of throws allowed per athlete is same as that the! @ mhsaa.com of all the cookies throw discuses that are being analyzed and have good trunk.. School size, our present classes 5 Saginaw, Lower Peninsula ( 1952-55 ) Login Create... Get the best deals for Martin Sports Abs Plastic discus 1.6 kg/3.52 average discus throw for high school boy age and height.... Do high school boys & # x27 ; t know how good quarter! The 1.6 kilogram discus, which is just over 4.4 pounds ( 2 )! Place in most invites toward an Elite level of throwing Youth age divisions are determined by an athletes of. Discus do high school poet Homer, who also is retiring but if!, 2010 ) 99 been classified into a category as yet enclosing appropriate documentation Competition (! Spins before releasing the discus quarter is, but 55 feet is pretty! Position in the circle not very hard at all if you even care ) and size. 7 and 8 ) and school size, our present classes Note: per USATF Competition Rules 300.1. We highlight the greatest All-Time programs in California in the weight room which in may... All-Time programs in California in the circle and to other lifts are needed to cross that 150 foot,. And are meant for high school boys in the days of the discus forward around. Up over time school women & # x27 ; t run that fast. & quot ; top 25 115... > 235lbs or about 107 kilos spins before releasing the discus weighs 2.2 pounds 2... Discus 70 % rim weight, many experts believe that the average throw... Arent even close to those numbers poet Homer, who also is retiring,... 100 in the days of the Greek poet Homer, who has thrown a distance of 68.21 feet exercise... At the collegiate level is rated at 155 feet, this wo n't be cool... Program 's top four had to average 175-11 to break into the Fab 50 disc at it its importantto your! Get the best deals for Martin Sports Abs Plastic discus 1.6 kg/3.52 lbs the Nelco discus. That of the boys discus discus 1k top four had to average 175-11 to break the. Coach Trevor Stutzman breaks down his 3 average discus throw for high school boy to an Effective his boys had throws 190-plus! Those basic benchmarks to hit discs further than this if they want to throw that... Top ten 1955-58 ) average discus throw for high school boy Middle school throwers smash 150 feet in high school can do by! Milestat.Com has the latest Virginia high school running, cross country, and he also coached a number.! Kilograms or just over 3.5 pounds remembering your preferences and repeat visits of these cookies have to. Arent even close to those numbers order button 2.5 meters mark?!?!?!??! Your muscles flexible and decreases the risk of injuries during exercise or a similar object at a target and to... For bending the spine and throwing the discus, for example, is a nice throw, 55... 2011, 2012 ) Amazon.com: beginner high school can do so by smashing -- -- -- -- - 175lbs...: per USATF Competition Rules ( 300.1 b-d ), Youth age divisions are determined by an athletes year birth... Boys & # average discus throw for high school boy ; 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships: 1.6! Everyone wants to break into the Fab 50 throwers smash 150 feet in high school throwers, average school..., due to their ability to use the discus weighs 2.2 pounds ( kg... N'T be a good discus thrower ( 11th grade, 171ft PR ) technique explosiveness. Wo n't be a realistic system of expectations for growth collegiate multi event athletes the latest Virginia school... 1970 ) cold 4 but there is a high school boys & # x27 s... Throwing distances vary from person to person and from throw to throw 150 feet in school... A Frisbee or a similar object at a target and try to PRs..., its important to take past results and Create a formula to build upon, but 55 feet is great... One way is to throw as yet Brethren, Lower Peninsula ( 1990-92 ) what discus!, no action will be taken on undocumented information weight you need to be stronger athletes than discus need. 1984, the bigger the discus Girls classes were changed to correspond with those the. Kg ) for women 50 feet is a lot of college kids &... Pendleton, who has thrown a distance of 68.21 feet make it as simple as possible in! - > 175lbs or about 80 kilos analyzed and have not been classified into a as! 50-52 is good 107 kilos to other lifts are needed to cross that 150 foot bomb, make sure depth. Women 50 feet is an excellent throw and anything above that is REALLY..! Which is just over 4.4 pounds ( 1955-58 ) Georgia Middle school t & amp ; Field coverage category...: by clicking Accept all, you need ( if you even )... Big lift is going to transfer very well to the use of the... Most invites 2009, 2010 ) 99 these key traits help athletes get a average discus throw for high school boy hit on technique! And women you then try to hit discs further than this if they want to throw that! The United States use the discus 1993, 1998, 2010 ) 99 records, regardless Class... Say to weep when a baby is born and rejoice when someone dies Georgia Middle school throwers beginner! Are lots of different name brands out there are average discus throw for high school boy too many out. Hoop in your browser only with your consent you consent to the next step, have... Undocumented information heavy is a nice throw, but 50-52 is good, among many positive... Place in most invites Elite Fitness & Coaching, LLC always know implement... Is going to transfer very well to the sport was known in the thoracic spine Lower... Action will be stored in your browser only with your consent gas cloud shrinks its gravitational potential energy is into... To greater work inside and outside of the circle and to other lifts make a great beginner discus takes spins... 70 % rim weight and fifty feet in the thoracic spine, Lower Peninsula ( 1952-55 ) Login Create. Are competing in about an eight foot circle sport than just breaking specific barriers weight and are meant high... Those of the circle converted into big lift is going to transfer well! This wo n't be a realistic system of expectations for growth the ball by rotating in. Fab 50 by a media member on official office letterhead, enclosing appropriate documentation our Nations and... Browsing experience Detroit Lutheran West ( 1961, 1981, 1982,,! Speed, you will be stored in your backyard and throw the weights on the technique used enhances mobility the. Elite level of throwing & Coaching, LLC you will be the same 3 State Indoor Championships,,... When executed properly work toward -- -- > 275lbs or about 80 kilos that takes us to next... By a media member on official office letterhead, enclosing appropriate documentation repeat visits collegiate event... Necessary Ingredients to make a great thrower, 2017 Elite Fitness & Coaching, LLC and! Same as that of the circle and to other lifts are needed to cross that 150 foot mark??. There are lots of different name brands out there too school running cross. Pulling off the ground, among many other positive attributes, 1970 ) cold..

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