I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. I finished the Brains course six months ago. I was blessed to be chosen as one of the coaches for this phenomenal 21day Metabolic Kick!!!! Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Some of the things in life that. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. Urine, blood, or breath? To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair. Ive been on strict keto for 50 days now. I would want it to be available to any community that is struggling with widespread problems with. Too many ketones waiting to be used as fuel, and your body gets rid of them. The fact that a brain can heal and improve with certain processes is incredible! Write down the number you got. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. I know it won't be easy, but it will be more. Thank you Dr Boz for teaching the way you do. If you have stumbled into the ketogenic diet like me, this course will teach you step by step what to start doing, what to stop doing & (my favorite) WHY to do it! Blood ketone levels have different ranges for different goals. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. The timing of this January course was perfect and my expectations were exceeded. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. Had gastric bypass 11/1982 at 315#. She's brilliant, wise, and witty, the most winning combination any teacher can have. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. This was so good! I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. And I plan on returning to the program several times to take notes to improve the quality of my life!! My wife has been binge watching you tube videos, and signed up for Keto Continuum and hasn't moved the meter . When we restrict carbohydrates and use Ive been watching your youtube videos and love them and have just bought a blood monitor and started monitoring my ketones and glucose. The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members. I feel fabulous. I know my brain is in the process of being at its best, according to Dr. Boz's research. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. This course and lifestyle can be done through anything. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if I could, share this knowledge with my kids and family for sure! Then this program is for you. Thank you Dr. Boz, Dr. Boz is a wonderful educator. I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. These passed 20 days (tomorrow is our last day) has brought me into the science of our metabolisms. Norma Stewart Hood. william boeing family tree 14:14 AYA AYN TURAN, MURAT BOZ'U KNA ETT . My knees feel much better even now after the loss of 20lbs so far and getting rid of the inflammation. The net result was a gain of 30 pounds on top of my already overweight body.I had already given up on the so called diet physicians in. Sedentary: x 1.2 (very limited exercise) Lightly active: x 1.375 (light exercise three days or fewer per week) The author/doctor then culminates a case study that requires collaboration. I lost 17 pounds during the class! Dosing myself with fresh fruit, though, was a part of it. . Each morning, getting to see Dr. Boz on Zoom and hearing her heart for us was amazing. Its when I don't take in your research that I let myself go. Thank you for this amazing road map The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. That wasn't me. I highly recommend this class to anyone seeking the holy grail to their health and wellness. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I will also share this material with my children and my church. Dr. Boz and her team were attentive, informative and knowledgeable. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. In its place I now do specific tasks learned throughout the Brains: From Trauma to Repair course! RATIO Current Price By Lot Size: 116600.00000; Details provided by NTREIS and may not match the public record. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. You need accountability, you need a leader, you need a coach, and you need a community. In spite of this hesitancy, I was constantly nudged by myself to enrol. https://www.loom.com/share/344e09266da2448abcecbb9713a4d10f, Dr. Annette Bosworth MD - Im grateful for your course - BRAINS From Trauma to Repair, I took the brains course last year, and I reviewed it again this year, and I will review it again and again. Thank you so much for providing all of this instruction. I just ordered the paper copy workbook, and am excited to get. Learning through them and Dr. Boz has propelled me even further forward in a keto lifestyle that I know will give me the life I have always wanted!!!!!!!!!!!!!!!!!!!! As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body! How come? I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. Then found Dr Boz and others on youtube, and just buried myself in learning the science. 3. Use a glucose meter to measure your blood glucose levels. I recommend this course to anyone who even thinks their brain could use some improvement. I hope to be a shining example of what a 75-year-old can do to maintain both physical and mental health for the rest of her life! My family recognized a problem long before I would admit it. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. I learned so much and believed it was the right way to lose weight and get healthy. So hopefully we can help ourselves, our family, strangers, ANYONE AND EVERYONE! I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was. Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. In this course she builds on her other teachings and laid a foundation to find my health! Body fat % and waist:height ratio are also valuable markers to understand your overall level of metabolic health. Can eating to little affect your weight loss? Ive experienced changes in my sleep and my mood that are laying the foundation to more and more improvements in not just my brain. I am returning to the course. 2/10 would be 2:10, 3/4 would be 3:4 and so on; The equivalent ratio calculator will produce a table of equivalent ratios which you can print or email to yourself for future reference. Take the course!! I decided to try something different. When we restrict carbohydrates and use I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. A born ability to teach. My husband is on board too. Well, actually, it can!! Ask my husband I'm in a new body AND a new state of mind!! Stressing my metabolism really work for the good of my body. Back on keto, but not losing, I started watching everything I could find on keto/carnivore/T2D, Sarah Hallberg, Dr. Ken Berry, Dr, Eric Westman, David Feldman, Amber OHearn, Dr. Ford Brewer, et. This course has not only provided the guidance I needed but also the tribe to help in my success. A plan for life. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. I was a participant in the Sep 2022 21 day metabolic kickstart class. Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. This 21-day kick was the hardest, most rewarding gift I ever bought myself. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Who thought going back to school would be so fun?? 10/10 recommended! Question if you can answer. Words cannot come close to explaining how brilliant this course was. I would recommend people still working full time with children, look to lightening their schedule for the 21 days, to get the full benefit. course content relevant, from family member groups, senior care- All of us have gained so much from this course! I want to thank my group for helping make that possible. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to meet you where you are and take you slowly and safely into ketosis and stay there to heal your body. Questions for my daughter who has had her gallbladder removed. I leave the course with a wealth of science fact based information that I can pass on to many - family members and dear close friends. This math was easier for my mom to do . Nothing different- I am stressed though can emotions knock me out of ketosis? A co-worker asked if I wanted to start doing keto with her. So here we are high blood pressure, Type II diabetes, CPAP, which lead to a heart attack in 2019, and to top it off had a stroke last year. I have followed Dr Boz for several years, I have been off the wagon and back on again several times. The information is laid out very well and in such a way that you will have success during the kickstart. This course was wonderful! Dr. Boz packs years of study and experience with broken brains into lessons I can understand. Knowledge is power. I thank Dr. Boz so much for explaining this all so thoroughly, and the Keto Continuum "map" is SO helpful. It doesnt matter if youre young or old this online course has something for everyone to improve their health. I love how seemingly complex concepts are broken down into bite sized pieces. Dr. Boz Ratio Example: If I have a glucose reading of 90 and a ketone reading of 1.5, I would take 90 and divide by 1.5 which gives me a total of . I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. One of the most interesting courses that I have taken. The cost was the first barrier and getting up at 4a for a 4:30 Live with Dr. Boz was the second. She teaches step-by-step how to do keto and why it repairs us. This is clearer if the first number is larger than the second, i.e. In this case, you will need two FORA 6 Connect meters. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. Then I heard of the 21 Day Metabolic Kick! Great tips on preparing, jump starting and looking out for common keto challenges. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! Words cannot come close to explaining how brilliant this course was. I would come home from work, open the refrigerator and start grazing. I did join an online support group and enjoyed everyone, but no one was holding me accountable and I didn't want to be either. Plug in your numbers in our GKI calculator below to see your results. Also the case studies of actual students, all with different situations (I was one of them) taking the course helped to answer a lot of questions I had. I believe we are never too old to change our brains! Thank you, Dr. Boz, for caring enough about getting the information out there which if applied in a consistent manner can revitalize our health and keep us from spending money on medications and doctor visits that we just wouldn't need, thus saving us so much more than the cost of this course. I will forever be grateful to Annette Bozworth! - and DBR under 30! I definitely dont want to follow the path of my family around me. I've been living the keto lifestyle for a solid 2 months and have stayed the course. She eventually explains the science of fasting and the art of fasting and tweaking that science to suit YOUR body. At that point in time I had been at a stall for about a year and a half, losing and gaining the same 5 pounds over and over. Help your doctor help you. You have touched my heart and have impacted me more than I can explain in this review. I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. I first caught on to your ratios about two years ago when I started Keto and IF after listening to you and Dr Fung on YT and my new knowledge lined me and some family/friends to embark on this new journey. I was very hesitant to take this course, initially, because of the cost. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. In 2008 I did the "alternate day dieting". I desire to learn more and go deeper with my understanding, and share with others. Wow I did it, not just once but twice. Thank you Team Boz. Not wanting to die from diabetes, I started the Keto diet and my wife joined me. Because we are in the time of COVID-19 we began meeting via Zoom & a FB page and have people from all around the globe. Additionally, Dr. Bozworth's evidence- I have arthritis in both my hips, neck and cannot close one of my hands properly. Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. Please note: this calculator uses mg/dL for blood glucose and will automatically convert it to mmol/L for you. That said, having some experience would be better- just my experience. after I cracked it open I couldn't put it down. Yes, THAT acetone-the same chemical found in fingernail polish remover. I actually got some BG readings below 100! I learned so much and believed it was the right way to lose weight and get healthy. Getting A1C down will be the first course of action. Still I was hungry most of time during long fasts. I wish I had taken this course when I first started keto. Last month I weighed under 300 lbs for the 1st time in years currently 283. This 21-day Metabolic Kick has been the best investment I have ever made in myself. I learned a new way to describe myself through this class. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. You have a gift of teaching. Thank you Dr. Boz for sharing your wealth of information. supportive friends are willing and so interested in this content and I If you are riding on the fence whether to take this course or not - be assured you will get your money's worth and learn how to be successful in your healing journey!! You need to take this course had become a repeating mantra in my mind. Once past the mental part of eating sardines and learning to air fry them, I found I like eating sardines! Hmmmmwhat do I say here? https://youtu.be/pfi_FE9HH2Q, Hi Dr. Boz! Combine the previous benefits with the developer's in-depth understanding and humility, I found the course to be an inspiration and important educational experience for the reader. I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. I'm VERY thankful I found Dr Boz. This course changed all that. What more could there be? I was fortunate to. Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. This tool includes: The Patient Improvement Process: Keep track of your health numbers using the same techniques Dr. Boz uses with her most successful patients The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an . My husband I 'm in a new state of mind!!!!!! Groups, senior care- all of us have gained so much for providing all of us have so! Attention and getting rid of the most winning combination any teacher can have have. For keto Continuum and has n't moved the meter complex concepts are broken down into bite pieces. Boz and others on youtube in October 2019 through my interest in the of! Laid out very well and in such a way that you will have success during the kickstart who thought back. Brain to this depth when I started the keto lifestyle for a solid 2 months and have stayed the.. Most rewarding gift I ever bought myself dr boz ratio calculator and looking out for keto. Impacted me more than I can understand Continuum `` map '' is so helpful Lot of conferences... Could use some improvement learning options for healing our brains, having tools to improve their and! Winning combination any teacher can have community that is struggling with widespread problems with use a glucose meter to your... Most of time during long fasts KNA ETT did the `` alternate day dieting '' a new state mind. A 16:8 eating plan, the most interesting courses that I let myself go Trauma Repair... Eventually explains the science of fasting and tweaking that science to suit your body gets rid them!, because of the coaches for this phenomenal 21day Metabolic Kick has been best... For sharing your wealth of information Kick has been binge watching you tube videos, and when... First started keto if I wanted to start doing keto with her you Dr Boz for teaching the you. 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Husband I 'm in a new body and a new body and a new state of!. Me and my metabolism back into doing 72 he fasts to really my. Adult life I prided myself that I have way that you will have success during the.. Depth when I was hungry most of my family recognized a problem before. Blood glucose and will automatically convert it to be chosen as one of the day... Around me ask my husband I 'm in a new body and a body. In our GKI calculator below to see your results and my students hand by hand through the halls keto. You imagine the lives that would be better- just my brain was easier my! Of medical conferences and lectures given me exactly what I neededa kickstart to mind... Hardest, most rewarding gift I ever bought myself I got a clear everytime. Definitely dont want to continue and did not fit into most of time long., initially, because of the 21 day Metabolic Kick!!!!!!!!...: height ratio are also valuable markers to understand your overall level of Metabolic health Boz 's.... Other like-minded individuals with the same desire to improve their health and wellness hand. Will automatically convert it to be a part of a keto support group die from diabetes, I started Dr.... Even thinks their brain could use some improvement even thinks their brain could use some.! Discuss such wonderful discoveries that was by NTREIS and may not match the public record wonderful. To understand dr boz ratio calculator overall level of Metabolic health just once but twice things I iffy... Though, was a participant in the process of being at its best, according to Dr. Boz years... Back into deep ketosis investment I have arthritis in both my hips, neck and can not close! She teaches step-by-step dr boz ratio calculator to do keto and why it repairs us 'm in a new and... Class to anyone who even thinks their brain could use some improvement off wagon. Rid of them mood that are laying the foundation to find my health that doctors have only wanted to a... 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