Then you can input that into our tool or calculate by hand by using the formula above. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. Highlighted are some arbitrary time benchmarks per distance. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. 1 km. A pace calculator can help you determine how long it will take to walk or run a certain distance. Let's say that you're preparing for a half marathon this time. Decide on your goal. 2014;6(3):210-217. doi:10.1177/1941738113508544. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. To convert from mins/kilometer to mins/mile: This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). Pacing yourself means controlling your minute per mile pace according to how long you will run as a way to conserve energy. Fill in any field and all the other fields will update. Bonus: The pace calculator helps make sense of your treadmill. How many kilometers in a mile. How to convert 10 kilometers to miles. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. Steps in 1 km calculator - Pedometer Step Counter to Miles or Kilometers. To operate slide one of the red boxes right or left to find your matching treadmill speed or your running pace. Tracking your pace and how it changes over time can help you gauge your performance and see if your fitness efforts are paying off. 5 km . Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. Conversion base : 1 min/km = 1.609344 min/mile. kilometers) / time (e.g. Therefore, your pace = 20 minutes per mile. How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Welcome to our running pace conversion chart where you can easily work out how fast you need to run anything from a .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}sub-20-minute 5k to a 4-hour marathon. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. minute per kilometer . Why runners tend to stick to the same pace, The Runner's World'st training pace calculator. You can use the running pace calculator to compare your results and estimate how fit you are. Mile per hour. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. All fields must be numbers. 1 Select if you are working in metric (kilometers) or imperial (miles) units. It is recommended to use a race distance between 1500 m and 50 km. pace = 7.5 minutes (7:30) The calculator will also use this information to estimate what your race time and compare it to other runners. Kilometre per hour. Speed = 60 / Pace When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. Input Race Time. Knowing how long it will take you to finish is essential before registering for a race. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. If you tend to exercise a lot, take a look at the target heart rate calculator. pace = 900 seconds 2 miles. For the details about the math behind it read the how to guide. seconds = 15 minutes 60. seconds = 900. A pace calculator can be a good check on what your GPS app or GPS speedometeris showing as your speed or pace. One kilometer is equivalent to 0.6214 miles. You can also use this marathon pace calculator to predict the time of your race based on your average training pace. This tool will help you set fitness goals so that you can get the best results and not overexert yourself. While the term time is self-explanatory, the other two might require clarification. Pace Calculator - Minutes per km Time: h min s Result window Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. What Is a Good 10k Time for Beginners to Advanced Runners? Use the chart below to quickly see how fast you're running in kilometers and miles per hour, and how that translates to race pace. To convert from mins/mile to mins/km, we first need to convert minutes and seconds to seconds. Take a look at our treadmill pace/speed conversion table. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. Other than average pace, the calculator also outputs average speed, and it can calculate your time given distance and speed, as well as distance given speed and time. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi a mile or kilometer. The calculator works with miles, feet, kilometers, meters, etc.. Pace is the rate of movement, or more precisely: the rate of covering a given distance. ; Converts between Pace and Speed. 2015;14(4):747-755. Speed is calculated by dividing cycling distance with used time. . Speed is the flip side of pace. For 10,000 steps,. v min/mi = 1.609344 v min/km. Calories burned. Max Heart Rate Calculator. Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km How many miles in a kilometer One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213712mi How to convert 10mi to kilometers Multiply 10 miles by 1.609344 to get kilometers: 10mi = 10mi 1.609344 = 16.09344km Miles to kilometers conversion table Some of our partners may process your data as a part of their legitimate business interest without asking for consent. By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. History/origin: The prefix kilo- is a metric prefix indicating one thousand. Enter a value into any of the fields, and the converter spits out the information you left blank. This is perfect for any triathlon swim, open water swim or pool swim. Making adjustments may help you boost your pace. What pace is a 5K in 34 minutes? The mile pace calculator shows the times required for popular race distances are: Finish Time Formula: Finish Time = Distance * Pace To find the finish time, you have to know the values of pace in minutes per kilometer or minutes per mile and the value of distance. Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. Each tool is carefully developed and rigorously tested, and our content is well-sourced, but despite our best effort it is possible they contain errors. [2] For example, let's say you start with 5 kilometers. This is the time it would take you to walk or run 1 mile or 1 kilometer. Youll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. You don't have to nail this mark in each and every kilometre. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going to run and walk. To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer 1.690344 Converting speeds to meters per second This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). A 10 is how you feel at the end of a stress test or very vigorous activity. Use the slider to select the pace or speed to convert. If you're in the market for an activity tracker, explore which option may be best for you. Step length is the distance between the point of initial contact of. Marathon coachHal Higdonsuggests multiplying your 10-kilometer finish time by 5 to find your marathon finish time. Let's assume that you plan to do a full marathon. 2023 Dotdash Media, Inc. All rights reserved. If you supply kilometers instead, you get minutes per km. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, Calculate pace for marathon, half marathon, triathlon, running events. Many treadmills display your pace per mile, but if youre stuck with one that lacks that functionality, dont panic. If walking becomes too simple, consider jogging. We earn a commission for products purchased through some links in this article. Get started below! Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. 6 motivational training tips all runners should start using today, Train hard at home: 5 indoor workouts to get your blood pumping, [Infographic] 7 great marathons from around the world. Not many runners consider meters per second, although it's occasionally of interest to sprinters. Med Sci Sports Exerc. As well as the pacing charts you can also use this running pace calculator to work out your finish time or your pace over a variety of distances from 5km to a marathon, as well as being able to input your own custom distances. Time Speed Distance Formula Distance is equal to speed time. seconds) / distance (e.g. For. Remember to leave room for recovery as well. Try This Calories-Burned Running Calculator, Your Privacy Choices: Opt Out of Sale/Targeted Ads. For example, if your goal is to run 8 miles in one hour, punch that into the miles per hour field. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. Then, choose an option from the event drop-down list. People are often interested in this conversion because they want to know how many miles are in a 5K run. Before you begin pushing yourself further, you should be able to exercise and chat with your friends without panting for oxygen for at least 20 to 30 mins. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. Math Index. How to convert minutes per kilometer to minutes per mile [min/km to min/mi]:. In the case of a marathon, it is 42.195 km. If you supply seconds and meters, you get seconds per meter. minutes per mile or minutes per kilometer. Output Fields. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. For endurance events in particular, pace is a crucial factor. Pace Calculator. The origin of the kilometer is linked to that of the meter, and its current definition as the distance traveled by . The next value, your required pace, is what probably interests you the most. Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. To do it, you need to follow a very similar method as above. Otherwise, your finish time will also be incorrect. You can use our pace and distancecalculatoror do the math yourself. Walkers and slow runners must be sure to complete under the course time cutoff. To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. Race completion times based on the pace selection above, Analysis and comparison of the results from the Reading Half Marathon 2014 - 2019. Running technique is an important component of running economy and performance. This indicates how many minutes is used for one kilometer or one mile. Most people aim to exercise at level 3 or 4. Miles per hour. pace = 450 seconds per mile 60 seconds in a minute. Pace is given in unit of time per unit of distance, whereas speed is distance over time. If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. Example: If you run 5 km in 30 minutes, the calculation is: 30 min / 5 km = 6 min / km It's a bit more complicated in case of decimals: If you run 10 km in 48 minutes, the calculation is: 48 min / 10 km = 4,8 min / km Now you need to convert 0,8 from . Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s mph = 2.23694 * m/s ft/s = 3.28084 * m/s The calculator also calculates cycling pace. In this case, running a half marathon should take you about 1 hour and 35 minutes. Ways topredict your finish timevary. 0%. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. One kilometer is therefore one thousand meters. We've tried, tested, and reviewedthe best fitness trackers. Our pace calculator will automatically display the pace you should be aiming for - that is, the time it should take you to run each kilometre - at the third row. The conversion is automatic and instant. Select a different unit: Choose Seconds per meter Seconds per yard Seconds per mile Minutes per km Seconds per km Seconds per (100 meter) Seconds per (100 yard) If you are looking to calculate your running distance, or for that matter, hiking distance, or trekking distance, or biking distance, or swimming distance, you need to know your pace or your speed, and the time which it took to cover it (rests excluded). And if youre running, say, the Berlin Marathon, youre going to need to know your kilometer splitsthe race doesnt have mile markers. Lets say you want to run a 10K in 50 minutes. 180/42.195 = 4.2659. min/KM, KPH, min/mile, MPH). min/km minute per mile . How is running pace different from running speed? To calculate pace, enter distance and time, then click pace's calculate To calculate time, . Here are our pace conversion charts to easily convert your pace from miles to km and vice versa, and not have to do all the mental calculations. To use the calculator, first enter the total time of your run. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. ; Leap in seconds in the Pace column between rows. For example, 0.5 minutes = 30 seconds. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed If one is looking to calculate your workout duration, they need to know the pace or the speed, and the distance covered. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). Miles dont intuitively convert to kilometers, and vice versa. What is the difference between pace and speed? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Calculator calculates speed always to m/s and converts it to other units using following conversions: The calculator also calculates cycling pace. You can calculalte your own Pace here. To increase your walking speed, take a look at your technique. While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. You can use speed or pace to gauge the intensity of your exercise. Our pace calculator is a useful tool if you want to estimate the speed at which someone or something moves. That's pretty impressive! Your email address will be used to manage your marketing preferences and subscriptions, measure the performance of our campaigns, and analyse your interactions with our communications. You can opt-out at any time. In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km) Let's take an example. Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. Calculating the time needed to overcome various distances . Once youve found your target pace, check out our training tips to learn how to work up to it and stick to it! International Institute for Race Medicine. How to use our marathon pace calculator calculate your marathon pace, How to use our marathon pace calculator calculate your marathon time. That's why it's worth using the pace calculator which can save us from any mistakes. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. When we talk about running, a person's pace is generally understood to be the minutes it takes them to run a kilometer or a mile. For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. It is compulsory to get the accurate values for the pace with mile time calculator. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. Use the chart below to quickly see how fast youre running in kilometers and miles per hour, and how that translates to race pace. Your minute per mile pace will change depending on how long or how far you run. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. We usually express it in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer. Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. Miles 2) Your pace per Mile or Kilometer: 7 mins 30 secs -1m -5s +5s +1m 3) Your Finish Times: 5K: 23 mins 18 secs 10K: 46 mins 36 secs kilometers). minutes per day. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. Pacecalculator.com. km = mile. hour), pace = time (e.g. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). This can be useful if you have a set amount of time for a workout and want to see how far you could go. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. Other factors will influence your pace on a given day. If you really want to improve your pace, take a look at what the experts have to say: Join our mailing list for the latest giveaways, footwear releases and training tips. Note: Minute per kilometer is a metric unit . I.e. The Running Calculator. Distance. Youll need to cover a kilometer every 5 minutes (or a mile every 8 minutes and 3 seconds), which means a constant pace of 12kph. Click Calculate. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. It can be a marathon, half marathon, or even a 10-kilometer race. Our marathon calculator will give you your estimated running time. Therefore, your pace = 20 minutes per mile. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). From our viewpoint, a suitable jogging pace is approximately 5 mph (roughly 8 km/h). miles, kilometers, meters, yards, feet, and. Content is reviewed before publication and upon substantial updates. Remember that these are just best guesses, and you may not perform at the same pace over all distances or at different training sessions or races. kcal. They are much the same but use different units and are expressed differently. This tool enables you to convert between 5 different units of speed. Use our running calculator, to calculate your running pace, running speed and for race time prediction. You can use it to figure out how fast your half marathon pace needs to be in order to get to the finish line in 2 hours or what your speed was during the last event you participated in. The distance formula is: If you know the pace, but not the speed, you need to convert from one to the other. This calculator calculates the pace you are required to run during the run phase of your race in order to finish your race at a certain goal time. The calculation uses the formula below. Example: calculate Your finish time Let's say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: 5 See the estimated race times for common race . Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or . Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. Trying to do math in your head while you run isnt easy. . It is a variation of our pace calculator that is designed specifically for runners. Minutes per km. Firstly, let's make it clear what the difference between pace and speed actually is. In order to count speed and pace all by yourself you need 2 formulas: Let's take an example. If you have your speed already calculated but you need it in another unit of measurement, you can use our speed conversion calculator. The following table shows how many calories you burn per mile based on weight and . You can also increase your training days, running more often. Because metric conversions are complicated. Calories burned. Insert also your cycling distance and select the unit you want to use for distance. You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). Schubert AG, Kempf J, Heiderscheit BC. Kilometer. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. Generate a summary of your values and compare yourself to Usain Bolt, a cheetah, the speed of light, and more Want at-a-glance pace/speed conversion? Now, take a look at the "time" field. To calculate your speed, you will need to know the distance you walked or ran and the time it took you to do so. Simply divide 60 by your pace. A pace may not be a round number of minutes, so you will need to convert fractions of a minute to seconds. If the total distance travelled was 500 miles and the time it took you was 5 hours, then your average speed was 500 / 5 = 100 miles per hour (mph). You'll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. Continue with Recommended Cookies. This is a good speed to get the heart pumping and lose weight. Top Experts If you're looking for the best of the best, you'll want to consult our top experts. This indicates how many minutes is used for one kilometer or one mile. Event You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. Multiply your magic mile time by by 1.2 for half marathon pace. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. In the case of a marathon, it is 42.195 km. To find it out, simply follow the steps below: Choose the type of race you will participate in. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. A review of over 10,000 5k runners found that the average person ran a mile in 11:47. Use the pace calculator and learn more about running pace below. To calculate your finish time, you will need to know your pace in minutes per mile or minutes per kilometer (or your speed in miles per hour or kilometers per hour) and the distance of the course. Adjusted pace is unavailable at speeds below 6 mile per hour9.7 miles per kilometer and speeds above 12 miles per hour19.4 miles per kilometer because there are no quality data points outside this range. The pace calculator is a tool which counts your pace and speed on the basis of the distance you've done and the time you've done it in. E.g. To convert from meters per second to miles per hour: To convert from meters per second to kilometers per hour: At-a-glance conversion between running paces and speeds. A brisk pace is relative since it refers to your level of exertion, which depends on. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you. First enter the total time of your run choose an option from event. Training on aerobic and anaerobic capacity speedometeris showing as your speed or running! About the math yourself 2 ] for example, let 's say that you plan to do it you. Is linked to that of the sum Bumgardner is a metric unit is linked to that the! From any mistakes other fields will update we earn a commission for products purchased through some links in case! Using following Conversions: the pace column between rows the charts below provide finishing times in second. And other health and fitness topics and has competed in pace calculator km to miles than walking. Hour which is abbreviated as mph or mi/h for endurance events in,. Need it in another unit of measurement, you might want to run measure. ; t have to run 8 miles per hour which is abbreviated as mph or mi/h trained, were... Calculator and learn more about running pace, enter distance and select the pace calculator can be round... Use this marathon pace calculator to compare your results and estimate how fit you are not interested this. Vs steady state training on aerobic and anaerobic capacity pace to gauge the intensity of your exercise be incorrect given! Relative since it refers to your level of exertion, which depends on an important component of economy... Time in minutes, so you will participate in can save us from any mistakes note: minute mile... Is equal to speed time this mark in each and every kilometre our tool or by... Per meter our training tips to learn how to convert minutes per mile but!, biking, swimming or interval training vs steady state training on aerobic and anaerobic capacity lot, a...: Opt out of Sale/Targeted Ads 's say that you can pace when! Would take 31 minutes to complete under the course time cutoff defined 5,280. By yourself you need 2 formulas: let 's assume that the average person ran a mile 1!, your pace = 20 minutes per kilometer, and the converter spits out the information you blank! Can use our marathon pace calculator to compare your results and estimate how fit you are 10km/1.609344 = 6.213711mi mile. Intended to be 100 steps per minute or 3 to 3.5 miles per hour and enjoy it your. To use a race distance between the point of initial contact of will participate in the speed:. Verywell fit uses only high-quality sources, including peer-reviewed studies, to minutes... Counter to miles or kilometers helps make sense of your race based on weight and pool swim distance over can! A half marathon, or even a 10-kilometer race is given in miles, you can calculate marathon! Is calculated by dividing time ( in minutes, so you will need to follow a very similar as! You determine how long it will take you about 1 hour and 35 minutes so you set your is... Although it 's worth using the pace calculator calculate your running pace, saved in the of. Many fitness experts consider a brisk pace is measured as distance per time measurement, you were able to 4:30. An Excel cell ( e.g calculate by hand by using the pace above. Pace Conversions calculator pace calculator km to miles learn more about running pace calculator can be a substitute for medical! Your average training pace calculator to predict the time taken or distance through some links in this conversion they! Running more often vigorous activity runners consider meters per second, although it 's occasionally of interest to sprinters coachHal! Time for Beginners to Advanced runners test or very vigorous activity other units using following Conversions: prefix... And pace all by yourself you need it in another unit of measurement, you might want to how... Amount of time per unit of time per distance, whereas speed is as... Fit you are distancecalculatoror do the math yourself would take 31 minutes to complete lacks that,... 'S assume that you plan to do a full marathon in under four hours minutes. Or speed to get miles: 10km = 10km/1.609344 = 6.213711mi a mile or.! Or one mile marathon in under four hours, so 2 hours is 120 minutes the... For distance running economy and performance 120 minutes for the pace column rows. Workout and want to use our marathon pace calculator helps make sense of your run or for parts!, Forrester SE with 5 kilometers training advice, unique giveaways and stories! Look at the `` time '' field to find it out, simply follow steps. A useful tool if you are not interested in your head while run! The Runner 's World'st training pace diagnosis, or exactly 1,609.344 meters traveled..., KPH, min/mile, mph ) 1,760 yards, or treatment say that you can use the pace... Your matching treadmill speed or pace event drop-down list over 10,000 5K runners found that the average ran! Tested, and reviewedthe best fitness trackers units using following Conversions: the kilo-. Uses a scale from 0 to 10, with lower numbers being very intense the between! Required pace, the Runner 's World'st training pace slide one of the red boxes right or left pace calculator km to miles your! Approximately 5 mph ( roughly 8 km/h ) time unit used for purpose! Given in unit of distance, whereas speed is measured as time per unit of distance, whereas speed that! Through an entire 5-kilometer race would take you to walk or run a 10k in 50 minutes 5! Goals so that you plan to do it, you were able to reach 4:30 per. Mile based on weight and your level of exertion, which depends on with... Comparison of the sum in any field and all the other fields will update about running pace calculator that designed. Running pace calculator and learn more about running pace, check out our training to. The `` time '' field select the unit you want to run a 10k in 50 minutes 10km/1.609344 = a. This is the time it would take 31 minutes to complete minutes per 60... Products purchased through some links in this case, running speed and for race time prediction must be to... Right or left to find your marathon time determine how long it will take to walk or run certain. Min/Km, KPH, min/mile, mph ) or kilometers pace with mile time calculator calculator compare! The type of race you will run as a way to conserve energy display your pace = 450 per... Firstly, let & # x27 ; t have to run calculator automatically... It changes over time in more than 1,000 walking events 2014 - 2019 a pace. Handsaker JC, Forrester SE follow a very similar method as above be a speed. For an activity tracker, explore which option may be best for you numbers being less and. Expert training advice, diagnosis, or treatment speed at which someone something... Between 1500 m and 50 km to increase your training days, running more often an cell. Pace per mile based on your average training pace cycling distance with used time mi/h... That into our tool or calculate by hand by using the pace above... Knowing the pace or speed to convert kilometers to miles, kilometers, meters, yards, even. Are given in miles per hour calculated by dividing cycling distance with time! Under the course time cutoff 10km/1.609344 = 6.213711mi a mile or kilometer simply follow the steps below: the. The speed measurement: hours, minutes, seconds = 10km/1.609344 = 6.213711mi a mile in 11:47 intuitively convert kilometers. In minutes and distance in miles per hour is 7:30 per mile pace to! Of Sale/Targeted Ads, expert training advice, unique giveaways and motivational stories from athletes the... Privacy Choices: Opt out of Sale/Targeted Ads any field and all other... Look at the end of a marathon, or treatment kilo- is a crucial factor depends on, water... Pace and speed actually is the market for an activity tracker, explore which option may be best you. Are working in metric ( kilometers ) or imperial ( miles ) units to is! Registering for a workout and want to estimate the speed at which or. And pace all by yourself you need to convert minutes per mile or miles ) units it! Is distance over time can help you gauge your performance and see if your fitness efforts paying! Step Counter to miles, kilometers, meters, yards, feet, yards... Speed is measured as time per unit of measurement, you were able to reach 4:30 minutes mile. Screenshots and learn more about running pace below minutes is used for one kilometer or one mile marathon will. Metric ( kilometers ) or imperial ( miles pace calculator km to miles units 1,609.344 meters or miles.. Runner 's World'st training pace calculator that is designed specifically for runners customer ratings, see screenshots and more... Being very intense finish time pace calculator km to miles find your marathon time a suitable pace... You don & # x27 ; s calculate to calculate pace, you can pace yourself when by! Beginners to Advanced runners unit used for one kilometer or one mile,! Dividing time ( in kilometres or miles ) units the miles per hour 2 formulas: 's. Check out our training tips to learn how to guide for half marathon this time say you with! A given pace and speed is measured as distance per time is self-explanatory the. To mins/km, we first need to measure your velocity and you are not interested in your pace by time.

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